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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
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BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
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TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221004T093000
DTEND;TZID=Pacific/Honolulu:20221004T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003031-1664875800-1664879400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221004T170000
DTEND;TZID=Pacific/Honolulu:20221004T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003090-1664902800-1664906400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221005T170000
DTEND;TZID=Pacific/Honolulu:20221005T183000
DTSTAMP:20260422T143053
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003109-1664989200-1664994600@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-05/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221006T093000
DTEND;TZID=Pacific/Honolulu:20221006T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003032-1665048600-1665052200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221006T170000
DTEND;TZID=Pacific/Honolulu:20221006T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003091-1665075600-1665079200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-06/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221011T093000
DTEND;TZID=Pacific/Honolulu:20221011T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003033-1665480600-1665484200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221011T170000
DTEND;TZID=Pacific/Honolulu:20221011T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003092-1665507600-1665511200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221012T170000
DTEND;TZID=Pacific/Honolulu:20221012T183000
DTSTAMP:20260422T143053
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003110-1665594000-1665599400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-12/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221013T093000
DTEND;TZID=Pacific/Honolulu:20221013T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003034-1665653400-1665657000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221013T170000
DTEND;TZID=Pacific/Honolulu:20221013T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003093-1665680400-1665684000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-13/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T093000
DTEND;TZID=Pacific/Honolulu:20221018T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003035-1666085400-1666089000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221018T170000
DTEND;TZID=Pacific/Honolulu:20221018T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003094-1666112400-1666116000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221019T170000
DTEND;TZID=Pacific/Honolulu:20221019T183000
DTSTAMP:20260422T143053
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003111-1666198800-1666204200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-19/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221020T093000
DTEND;TZID=Pacific/Honolulu:20221020T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003036-1666258200-1666261800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-20/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221020T170000
DTEND;TZID=Pacific/Honolulu:20221020T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003095-1666285200-1666288800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-20/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T093000
DTEND;TZID=Pacific/Honolulu:20221025T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003037-1666690200-1666693800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221025T170000
DTEND;TZID=Pacific/Honolulu:20221025T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003096-1666717200-1666720800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221026T170000
DTEND;TZID=Pacific/Honolulu:20221026T183000
DTSTAMP:20260422T143053
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003112-1666803600-1666809000@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-10-26/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221027T093000
DTEND;TZID=Pacific/Honolulu:20221027T103000
DTSTAMP:20260422T143053
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003038-1666863000-1666866600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-10-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221027T170000
DTEND;TZID=Pacific/Honolulu:20221027T180000
DTSTAMP:20260422T143053
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003097-1666890000-1666893600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-10-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR