Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2022-08-16 09:30 - 10:30, 2022-08-18 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Youth Diabetes Support Group (online)
2022-08-16 15:30 - 16:30
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals.
Sign up at hmono.org/services and we will contact you with information on how to access the online support group.

Basic Therapeutic Yoga (online)
2022-08-16 17:00 - 18:00, 2022-08-18 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Ola Hou I Ka Hula (online)
2022-08-17 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
