BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T093000
DTEND;TZID=Pacific/Honolulu:20220802T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003015-1659432600-1659436200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T170000
DTEND;TZID=Pacific/Honolulu:20220802T183000
DTSTAMP:20260415T123319
CREATED:20220802T013936Z
LAST-MODIFIED:20220802T013936Z
UID:10003098-1659459600-1659465000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-2/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220803T170000
DTEND;TZID=Pacific/Honolulu:20220803T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003101-1659546000-1659551400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-03/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220804T093000
DTEND;TZID=Pacific/Honolulu:20220804T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003016-1659605400-1659609000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T093000
DTEND;TZID=Pacific/Honolulu:20220809T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003017-1660037400-1660041000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T170000
DTEND;TZID=Pacific/Honolulu:20220809T190000
DTSTAMP:20260415T123319
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001828-1660064400-1660071600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-09/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220810T170000
DTEND;TZID=Pacific/Honolulu:20220810T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003102-1660150800-1660156200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-10/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220811T093000
DTEND;TZID=Pacific/Honolulu:20220811T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003018-1660210200-1660213800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T093000
DTEND;TZID=Pacific/Honolulu:20220816T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003019-1660642200-1660645800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T153000
DTEND;TZID=Pacific/Honolulu:20220816T163000
DTSTAMP:20260415T123319
CREATED:20220802T014135Z
LAST-MODIFIED:20220802T014135Z
UID:10001860-1660663800-1660667400@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-3/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220817T170000
DTEND;TZID=Pacific/Honolulu:20220817T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003103-1660755600-1660761000@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-17/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220818T093000
DTEND;TZID=Pacific/Honolulu:20220818T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003020-1660815000-1660818600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T093000
DTEND;TZID=Pacific/Honolulu:20220823T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003021-1661247000-1661250600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T170000
DTEND;TZID=Pacific/Honolulu:20220823T190000
DTSTAMP:20260415T123319
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001829-1661274000-1661281200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-23/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220824T170000
DTEND;TZID=Pacific/Honolulu:20220824T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003104-1661360400-1661365800@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-24/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220825T093000
DTEND;TZID=Pacific/Honolulu:20220825T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003022-1661419800-1661423400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220830T093000
DTEND;TZID=Pacific/Honolulu:20220830T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003023-1661851800-1661855400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T170000
DTEND;TZID=Pacific/Honolulu:20220831T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003105-1661965200-1661970600@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-31/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220901T093000
DTEND;TZID=Pacific/Honolulu:20220901T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003024-1662024600-1662028200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220903T090000
DTEND;TZID=Pacific/Honolulu:20220903T120000
DTSTAMP:20260415T123319
CREATED:20220720T213821Z
LAST-MODIFIED:20220720T215852Z
UID:10001408-1662195600-1662206400@hmono.org
SUMMARY:Grow Your Own Laʻau/Mala 101 - Beginner Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. The third class in this series will be an in-person\, hands-on planting class.\nPlease plan to attend all 3 classes in the series. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-beginner-gardening-class-online/2022-09-03/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220906T093000
DTEND;TZID=Pacific/Honolulu:20220906T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003025-1662456600-1662460200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-06/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220906T180000
DTEND;TZID=Pacific/Honolulu:20220906T200000
DTSTAMP:20260415T123319
CREATED:20220720T212659Z
LAST-MODIFIED:20220720T212659Z
UID:10001402-1662487200-1662494400@hmono.org
SUMMARY:Healthy Hāpai: Infant Massage (online)
DESCRIPTION:Healthy Hāpai is hosting an infant massage class with Kaʻanohi Peʻa via Zoom. This FREE class teaches the basics of how infant massage empowers and promotes bonding + attachment with your baby\, how massage brings health awareness and knowledge of your baby’s body functions\, and more!
URL:https://hmono.org/calendar/healthy-hapai-infant-massage-online/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220907T170000
DTEND;TZID=Pacific/Honolulu:20220907T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003106-1662570000-1662575400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-09-07/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220908T093000
DTEND;TZID=Pacific/Honolulu:20220908T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003026-1662629400-1662633000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-08/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220913T093000
DTEND;TZID=Pacific/Honolulu:20220913T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003027-1663061400-1663065000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-13/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220913T170000
DTEND;TZID=Pacific/Honolulu:20220913T190000
DTSTAMP:20260415T123319
CREATED:20220802T185456Z
LAST-MODIFIED:20220802T185456Z
UID:10001837-1663088400-1663095600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-2/2022-09-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220914T170000
DTEND;TZID=Pacific/Honolulu:20220914T183000
DTSTAMP:20260415T123319
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003107-1663174800-1663180200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-09-14/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220915T093000
DTEND;TZID=Pacific/Honolulu:20220915T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003028-1663234200-1663237800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T093000
DTEND;TZID=Pacific/Honolulu:20220927T103000
DTSTAMP:20260415T123319
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003029-1664271000-1664274600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T170000
DTEND;TZID=Pacific/Honolulu:20220927T190000
DTSTAMP:20260415T123319
CREATED:20220802T185456Z
LAST-MODIFIED:20220802T185456Z
UID:10001838-1664298000-1664305200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-2/2022-09-27/
END:VEVENT
END:VCALENDAR