Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-05-02 09:30 - 10:30, 2023-05-04 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Diabetes Support Group (online)
2023-05-02 17:00 - 18:30
Get your questions answered and learn about diabetes management including nutrition, exercise, and medication.

Wellness Wednesdays (online)
2023-05-03 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
