BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T093000
DTEND;TZID=Pacific/Honolulu:20220927T103000
DTSTAMP:20260404T054249
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003029-1664271000-1664274600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T170000
DTEND;TZID=Pacific/Honolulu:20220927T180000
DTSTAMP:20260404T054249
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003088-1664298000-1664301600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-09-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220927T170000
DTEND;TZID=Pacific/Honolulu:20220927T190000
DTSTAMP:20260404T054249
CREATED:20220802T185456Z
LAST-MODIFIED:20220802T185456Z
UID:10001838-1664298000-1664305200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-2/2022-09-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T110000
DTEND;TZID=Pacific/Honolulu:20220928T120000
DTSTAMP:20260404T054249
CREATED:20220802T191216Z
LAST-MODIFIED:20220802T203902Z
UID:10002800-1664362800-1664366400@hmono.org
SUMMARY:Breastfeeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breast-feeding-support-group-online-5/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T170000
DTEND;TZID=Pacific/Honolulu:20220928T183000
DTSTAMP:20260404T054249
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003108-1664384400-1664389800@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-09-28/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220928T170000
DTEND;TZID=Pacific/Honolulu:20220928T190000
DTSTAMP:20260404T054249
CREATED:20220802T021424Z
LAST-MODIFIED:20220802T021424Z
UID:10003099-1664384400-1664391600@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online-2/2022-09-28/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220929T093000
DTEND;TZID=Pacific/Honolulu:20220929T103000
DTSTAMP:20260404T054249
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003030-1664443800-1664447400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220929T170000
DTEND;TZID=Pacific/Honolulu:20220929T180000
DTSTAMP:20260404T054249
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003089-1664470800-1664474400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-09-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221001T090000
DTEND;TZID=Pacific/Honolulu:20221001T140000
DTSTAMP:20260404T054249
CREATED:20220720T215335Z
LAST-MODIFIED:20220720T215335Z
UID:10001421-1664614800-1664632800@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-7/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
END:VCALENDAR