BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T093000
DTEND;TZID=Pacific/Honolulu:20220802T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003015-1659432600-1659436200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T170000
DTEND;TZID=Pacific/Honolulu:20220802T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003074-1659459600-1659463200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220802T170000
DTEND;TZID=Pacific/Honolulu:20220802T183000
DTSTAMP:20260404T025902
CREATED:20220802T013936Z
LAST-MODIFIED:20220802T013936Z
UID:10003098-1659459600-1659465000@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-online-2/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220803T170000
DTEND;TZID=Pacific/Honolulu:20220803T183000
DTSTAMP:20260404T025902
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003101-1659546000-1659551400@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-03/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220804T093000
DTEND;TZID=Pacific/Honolulu:20220804T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003016-1659605400-1659609000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220804T170000
DTEND;TZID=Pacific/Honolulu:20220804T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003075-1659632400-1659636000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T093000
DTEND;TZID=Pacific/Honolulu:20220809T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003017-1660037400-1660041000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T170000
DTEND;TZID=Pacific/Honolulu:20220809T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003076-1660064400-1660068000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220809T170000
DTEND;TZID=Pacific/Honolulu:20220809T190000
DTSTAMP:20260404T025902
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001828-1660064400-1660071600@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-09/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220810T170000
DTEND;TZID=Pacific/Honolulu:20220810T183000
DTSTAMP:20260404T025902
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003102-1660150800-1660156200@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-10/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220811T093000
DTEND;TZID=Pacific/Honolulu:20220811T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003018-1660210200-1660213800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220811T170000
DTEND;TZID=Pacific/Honolulu:20220811T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003077-1660237200-1660240800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T093000
DTEND;TZID=Pacific/Honolulu:20220816T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003019-1660642200-1660645800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T153000
DTEND;TZID=Pacific/Honolulu:20220816T163000
DTSTAMP:20260404T025902
CREATED:20220802T014135Z
LAST-MODIFIED:20220802T014135Z
UID:10001860-1660663800-1660667400@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-3/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220816T170000
DTEND;TZID=Pacific/Honolulu:20220816T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003078-1660669200-1660672800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220817T170000
DTEND;TZID=Pacific/Honolulu:20220817T183000
DTSTAMP:20260404T025902
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003103-1660755600-1660761000@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-17/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220818T093000
DTEND;TZID=Pacific/Honolulu:20220818T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003020-1660815000-1660818600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220818T170000
DTEND;TZID=Pacific/Honolulu:20220818T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003079-1660842000-1660845600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T093000
DTEND;TZID=Pacific/Honolulu:20220823T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003021-1661247000-1661250600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T170000
DTEND;TZID=Pacific/Honolulu:20220823T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003080-1661274000-1661277600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220823T170000
DTEND;TZID=Pacific/Honolulu:20220823T190000
DTSTAMP:20260404T025902
CREATED:20220802T014514Z
LAST-MODIFIED:20220802T014648Z
UID:10001829-1661274000-1661281200@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group/2022-08-23/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220824T170000
DTEND;TZID=Pacific/Honolulu:20220824T183000
DTSTAMP:20260404T025902
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003104-1661360400-1661365800@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-24/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220824T170000
DTEND;TZID=Pacific/Honolulu:20220824T190000
DTSTAMP:20260404T025902
CREATED:20220802T020739Z
LAST-MODIFIED:20220802T020739Z
UID:10003114-1661360400-1661367600@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online/2022-08-24/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220825T093000
DTEND;TZID=Pacific/Honolulu:20220825T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003022-1661419800-1661423400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220825T170000
DTEND;TZID=Pacific/Honolulu:20220825T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003081-1661446800-1661450400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220830T093000
DTEND;TZID=Pacific/Honolulu:20220830T103000
DTSTAMP:20260404T025902
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003023-1661851800-1661855400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220830T170000
DTEND;TZID=Pacific/Honolulu:20220830T180000
DTSTAMP:20260404T025902
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003082-1661878800-1661882400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T170000
DTEND;TZID=Pacific/Honolulu:20220831T183000
DTSTAMP:20260404T025902
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003105-1661965200-1661970600@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-31/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T170000
DTEND;TZID=Pacific/Honolulu:20220831T190000
DTSTAMP:20260404T025902
CREATED:20220802T020739Z
LAST-MODIFIED:20220802T020739Z
UID:10003115-1661965200-1661972400@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online/2022-08-31/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
END:VCALENDAR