Diabetes Support Group (online)
2024-10-01 17:00 - 18:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Wellness Wednesdays (online)
2024-10-02 17:00 - 19:00
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services.

Cancer Support Group (online)
2024-10-08 17:00 - 18:30
A space to connect for current cancer patients, survivors, and caregivers.

OFFICE CLOSED
2024-10-14
Our offices will be closed on Monday, October 14th in observance of a holiday. Services will continue as scheduled on Tuesday, October 15th.

Advanced Nutrition (online)
2024-10-16 17:00 - 19:00, 2024-10-23 17:00 - 19:00, 2024-10-30 17:00 - 19:00
Learn about disease prevention through mindful eating and a plant-based diet.

Healthy Hāpai (online)
2024-10-22 17:30 - 19:30, 2024-10-29 17:30 - 19:30
If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.
