BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220830T093000
DTEND;TZID=Pacific/Honolulu:20220830T103000
DTSTAMP:20260403T121645
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003023-1661851800-1661855400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-08-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220830T170000
DTEND;TZID=Pacific/Honolulu:20220830T180000
DTSTAMP:20260403T121645
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003082-1661878800-1661882400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-08-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T110000
DTEND;TZID=Pacific/Honolulu:20220831T120000
DTSTAMP:20260403T121645
CREATED:20220802T022423Z
LAST-MODIFIED:20220802T203923Z
UID:10002857-1661943600-1661947200@hmono.org
SUMMARY:Breastfeeding Support Group (online)
DESCRIPTION:Mama to Mama Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor.
URL:https://hmono.org/calendar/breast-feeding-support-group-online-4/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T170000
DTEND;TZID=Pacific/Honolulu:20220831T183000
DTSTAMP:20260403T121645
CREATED:20220802T015029Z
LAST-MODIFIED:20220903T003403Z
UID:10003105-1661965200-1661970600@hmono.org
SUMMARY:Ola Hou I Ka Hula (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/ola-hou-i-ka-hula-online/2022-08-31/
CATEGORIES:Hula for Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220831T170000
DTEND;TZID=Pacific/Honolulu:20220831T190000
DTSTAMP:20260403T121645
CREATED:20220802T020739Z
LAST-MODIFIED:20220802T020739Z
UID:10003115-1661965200-1661972400@hmono.org
SUMMARY:Cardio-Metabolic (online)
DESCRIPTION:A single course that includes content on diabetes self-management\, hearth health\, and chronic kidney disease education. To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/cardio-metabolic-online/2022-08-31/
CATEGORIES:Cardio-Metabolic,Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220901T093000
DTEND;TZID=Pacific/Honolulu:20220901T103000
DTSTAMP:20260403T121645
CREATED:20220802T012618Z
LAST-MODIFIED:20220903T001727Z
UID:10003024-1662024600-1662028200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-2/2022-09-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220901T170000
DTEND;TZID=Pacific/Honolulu:20220901T180000
DTSTAMP:20260403T121645
CREATED:20220802T013113Z
LAST-MODIFIED:20220903T003326Z
UID:10003083-1662051600-1662055200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-3/2022-09-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220903T090000
DTEND;TZID=Pacific/Honolulu:20220903T120000
DTSTAMP:20260403T121645
CREATED:20220720T213821Z
LAST-MODIFIED:20220720T215852Z
UID:10001408-1662195600-1662206400@hmono.org
SUMMARY:Grow Your Own Laʻau/Mala 101 - Beginner Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. The third class in this series will be an in-person\, hands-on planting class.\nPlease plan to attend all 3 classes in the series. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-beginner-gardening-class-online/2022-09-03/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
END:VCALENDAR