BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T183000
DTSTAMP:20260425T010506
CREATED:20231031T201104Z
LAST-MODIFIED:20231031T201104Z
UID:10004736-1701190800-1701196200@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231114T170000
DTEND;TZID=Pacific/Honolulu:20231114T183000
DTSTAMP:20260425T010506
CREATED:20231031T200811Z
LAST-MODIFIED:20231031T200811Z
UID:10004735-1699981200-1699986600@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-online-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230607T170000
DTEND;TZID=Pacific/Honolulu:20230607T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002753-1686157200-1686164400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-06-07/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230531T170000
DTEND;TZID=Pacific/Honolulu:20230531T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002752-1685552400-1685559600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-31/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230524T170000
DTEND;TZID=Pacific/Honolulu:20230524T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002751-1684947600-1684954800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-24/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230522T163000
DTEND;TZID=Pacific/Honolulu:20230522T193000
DTSTAMP:20260425T010506
CREATED:20230428T010745Z
LAST-MODIFIED:20230428T010745Z
UID:10002703-1684773000-1684783800@hmono.org
SUMMARY:Lāʻau Lapaʻau Level 2 (online)
DESCRIPTION:Traditional Hawaiian Healing widsom and spiritual knowledge.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-5/2023-05-22/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230517T170000
DTEND;TZID=Pacific/Honolulu:20230517T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002750-1684342800-1684350000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-17/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230515T163000
DTEND;TZID=Pacific/Honolulu:20230515T193000
DTSTAMP:20260425T010506
CREATED:20230428T010745Z
LAST-MODIFIED:20230428T010745Z
UID:10002702-1684168200-1684179000@hmono.org
SUMMARY:Lāʻau Lapaʻau Level 2 (online)
DESCRIPTION:Traditional Hawaiian Healing widsom and spiritual knowledge.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-5/2023-05-15/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230510T170000
DTEND;TZID=Pacific/Honolulu:20230510T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002749-1683738000-1683745200@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-10/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230506T100000
DTEND;TZID=Pacific/Honolulu:20230506T150000
DTSTAMP:20260425T010506
CREATED:20230428T010949Z
LAST-MODIFIED:20230428T010949Z
UID:10002695-1683367200-1683385200@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop (in-person)
DESCRIPTION:A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered\, come at 9:30 AM or earlier.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-in-person/
CATEGORIES:Laʻau Lapaʻau,Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230503T170000
DTEND;TZID=Pacific/Honolulu:20230503T190000
DTSTAMP:20260425T010506
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002748-1683133200-1683140400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-03/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230131T180000
DTEND;TZID=Pacific/Honolulu:20230131T200000
DTSTAMP:20260425T010506
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001819-1675188000-1675195200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-31/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230131T093000
DTEND;TZID=Pacific/Honolulu:20230131T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001471-1675157400-1675161000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230130T163000
DTEND;TZID=Pacific/Honolulu:20230130T193000
DTSTAMP:20260425T010507
CREATED:20221029T020516Z
LAST-MODIFIED:20221029T020516Z
UID:10001538-1675096200-1675107000@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-4/2023-01-30/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230126T093000
DTEND;TZID=Pacific/Honolulu:20230126T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001470-1674725400-1674729000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230125T170000
DTEND;TZID=Pacific/Honolulu:20230125T190000
DTSTAMP:20260425T010507
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001546-1674666000-1674673200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-25/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230125T170000
DTEND;TZID=Pacific/Honolulu:20230125T183000
DTSTAMP:20260425T010507
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001514-1674666000-1674671400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2023-01-25/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230124T180000
DTEND;TZID=Pacific/Honolulu:20230124T200000
DTSTAMP:20260425T010507
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001818-1674583200-1674590400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-24/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230124T170000
DTEND;TZID=Pacific/Honolulu:20230124T190000
DTSTAMP:20260425T010507
CREATED:20221029T015707Z
LAST-MODIFIED:20221029T015707Z
UID:10001811-1674579600-1674586800@hmono.org
SUMMARY:Cancer Support Group
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-7/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230124T093000
DTEND;TZID=Pacific/Honolulu:20230124T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001469-1674552600-1674556200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230123T163000
DTEND;TZID=Pacific/Honolulu:20230123T193000
DTSTAMP:20260425T010507
CREATED:20221029T020516Z
LAST-MODIFIED:20221029T020516Z
UID:10001537-1674491400-1674502200@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2 (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-4/2023-01-23/
CATEGORIES:Laʻau Lapaʻau,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230119T093000
DTEND;TZID=Pacific/Honolulu:20230119T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001468-1674120600-1674124200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230118T170000
DTEND;TZID=Pacific/Honolulu:20230118T190000
DTSTAMP:20260425T010507
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001545-1674061200-1674068400@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230118T170000
DTEND;TZID=Pacific/Honolulu:20230118T183000
DTSTAMP:20260425T010507
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001513-1674061200-1674066600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2023-01-18/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230117T180000
DTEND;TZID=Pacific/Honolulu:20230117T200000
DTSTAMP:20260425T010507
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001817-1673978400-1673985600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-17/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230117T153000
DTEND;TZID=Pacific/Honolulu:20230117T163000
DTSTAMP:20260425T010507
CREATED:20221029T014914Z
LAST-MODIFIED:20221029T014914Z
UID:10001807-1673969400-1673973000@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-7/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230117T093000
DTEND;TZID=Pacific/Honolulu:20230117T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001467-1673947800-1673951400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230116
DTEND;VALUE=DATE:20230117
DTSTAMP:20260425T010507
CREATED:20221029T020941Z
LAST-MODIFIED:20221029T020941Z
UID:10001548-1673827200-1673913599@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed on Monday\, January 16\, 2023 in observance of the holiday. Our services will continue as scheduled on Tuesday\, January 17\, 2023. If you have questions please call our office at (808) 969-9220 during regular business hours. To sign up for services\, visit hmono.org/services.
URL:https://hmono.org/calendar/office-closed-56/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230112T093000
DTEND;TZID=Pacific/Honolulu:20230112T103000
DTSTAMP:20260425T010507
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001466-1673515800-1673519400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230111T170000
DTEND;TZID=Pacific/Honolulu:20230111T190000
DTSTAMP:20260425T010507
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001544-1673456400-1673463600@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR