BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200518T170000
DTEND;TZID=Pacific/Honolulu:20200518T180000
DTSTAMP:20260416T080256
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000793-1589821200-1589824800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-05-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200519T093000
DTEND;TZID=Pacific/Honolulu:20200519T103000
DTSTAMP:20260416T080256
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000882-1589880600-1589884200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-05-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200519T130000
DTEND;TZID=Pacific/Honolulu:20200519T143000
DTSTAMP:20260416T080256
CREATED:20191112T210912Z
LAST-MODIFIED:20200508T013622Z
UID:10002122-1589893200-1589898600@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group online every first Tuesday at 5:00pm and third Tuesday at 1:00pm. To sign up\, visit hmono.org/services.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13-2020-05-19/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200519T170000
DTEND;TZID=Pacific/Honolulu:20200519T180000
DTSTAMP:20260416T080256
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002371-1589907600-1589911200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-05-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200520T170000
DTEND;TZID=Pacific/Honolulu:20200520T190000
DTSTAMP:20260416T080256
CREATED:20200410T001110Z
LAST-MODIFIED:20200410T001110Z
UID:10002357-1589994000-1590001200@hmono.org
SUMMARY:Diabetes Self Management Education and Support Class (Online)
DESCRIPTION:Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/diabetes-self-management-education-and-support-class-online-2/2020-05-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200521T090000
DTEND;TZID=Pacific/Honolulu:20200521T110000
DTSTAMP:20260416T080256
CREATED:20200410T000817Z
LAST-MODIFIED:20200410T004854Z
UID:10002668-1590051600-1590058800@hmono.org
SUMMARY:Diabetes Self Management Education and Support Class (Online)
DESCRIPTION:Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/diabetes-self-management-education-and-support-class-online/2020-05-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200521T093000
DTEND;TZID=Pacific/Honolulu:20200521T103000
DTSTAMP:20260416T080256
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000883-1590053400-1590057000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-05-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200521T150000
DTEND;TZID=Pacific/Honolulu:20200521T170000
DTSTAMP:20260416T080256
CREATED:20200421T004145Z
LAST-MODIFIED:20200421T004145Z
UID:10000772-1590073200-1590080400@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online/2020-05-21/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200521T170000
DTEND;TZID=Pacific/Honolulu:20200521T180000
DTSTAMP:20260416T080256
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002372-1590080400-1590084000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-05-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200522T100000
DTEND;TZID=Pacific/Honolulu:20200522T113000
DTSTAMP:20260416T080256
CREATED:20200423T221308Z
LAST-MODIFIED:20200515T192909Z
UID:10000790-1590141600-1590147000@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman\, Grow Your Own Instructor from our Traditional Hawaiian Healing department\, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement. \nThose with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2-2020-05-22/
END:VEVENT
END:VCALENDAR