BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200615T170000
DTEND;TZID=Pacific/Honolulu:20200615T180000
DTSTAMP:20260405T194355
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000796-1592240400-1592244000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200616T093000
DTEND;TZID=Pacific/Honolulu:20200616T103000
DTSTAMP:20260405T194355
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000889-1592299800-1592303400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200616T170000
DTEND;TZID=Pacific/Honolulu:20200616T180000
DTSTAMP:20260405T194355
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002378-1592326800-1592330400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200617T170000
DTEND;TZID=Pacific/Honolulu:20200617T190000
DTSTAMP:20260405T194355
CREATED:20200522T205531Z
LAST-MODIFIED:20200522T205531Z
UID:10001951-1592413200-1592420400@hmono.org
SUMMARY:Hypertension Class (Online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Please call to sign-up for this class at (808) 969-9220. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/hypertension-class-online/2020-06-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T091500
DTEND;TZID=Pacific/Honolulu:20200618T104500
DTSTAMP:20260405T194355
CREATED:20200508T190848Z
LAST-MODIFIED:20200615T214630Z
UID:10001068-1592471700-1592477100@hmono.org
SUMMARY:Basic Stretch and Exercise Class (Online) CANCELLED
DESCRIPTION:This class on Thursday\, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday\, June 23.  To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2020-06-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T160000
DTEND;TZID=Pacific/Honolulu:20200618T180000
DTSTAMP:20260405T194355
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003127-1592496000-1592503200@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-06-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200618T170000
DTEND;TZID=Pacific/Honolulu:20200618T180000
DTSTAMP:20260405T194355
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002379-1592499600-1592503200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200620T090000
DTEND;TZID=Pacific/Honolulu:20200620T120000
DTSTAMP:20260405T194355
CREATED:20200211T005754Z
LAST-MODIFIED:20200526T220013Z
UID:10002587-1592643600-1592654400@hmono.org
SUMMARY:Lāʻau Lapaʻau Class Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-class-ka%ca%bbu-900am/2020-06-20/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200620T130000
DTEND;TZID=Pacific/Honolulu:20200620T160000
DTSTAMP:20260405T194355
CREATED:20200211T014320Z
LAST-MODIFIED:20200526T215902Z
UID:10002602-1592658000-1592668800@hmono.org
SUMMARY:Hoʻoponopono Training Kaʻū POSTPONED
DESCRIPTION:Aloha\, this class has been postponed until further notice. You can still sign up at hmono.org/services and we will contact you to update you about the class! For more information call (808) 969-9220.
URL:https://hmono.org/calendar/ho%ca%bboponopono-training-ka%ca%bbu-100pm/2020-06-20/
LOCATION:Kaʻū Gym Community MPR\, 96-3150 Pikake Street\, Pāhala\, HI\, 96777\, United States
CATEGORIES:Traditional Health
GEO:19.2028916;-155.4791944
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kaʻū Gym Community MPR 96-3150 Pikake Street Pāhala HI 96777 United States;X-APPLE-RADIUS=500;X-TITLE=96-3150 Pikake Street:geo:-155.4791944,19.2028916
END:VEVENT
END:VCALENDAR