BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200629T170000
DTEND;TZID=Pacific/Honolulu:20200629T180000
DTSTAMP:20260421T092328
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000798-1593450000-1593453600@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-06-29/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T093000
DTEND;TZID=Pacific/Honolulu:20200630T103000
DTSTAMP:20260421T092328
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000892-1593509400-1593513000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-06-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200630T170000
DTEND;TZID=Pacific/Honolulu:20200630T180000
DTSTAMP:20260421T092328
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002382-1593536400-1593540000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-06-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200701T170000
DTEND;TZID=Pacific/Honolulu:20200701T183000
DTSTAMP:20260421T092328
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002205-1593622800-1593628200@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T093000
DTEND;TZID=Pacific/Honolulu:20200702T103000
DTSTAMP:20260421T092328
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000893-1593682200-1593685800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T160000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260421T092328
CREATED:20200520T215529Z
LAST-MODIFIED:20200520T215529Z
UID:10003129-1593705600-1593712800@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2/2020-07-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200702T170000
DTEND;TZID=Pacific/Honolulu:20200702T180000
DTSTAMP:20260421T092328
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002383-1593709200-1593712800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200703
DTEND;VALUE=DATE:20200704
DTSTAMP:20260421T092328
CREATED:20200624T213922Z
LAST-MODIFIED:20200624T213944Z
UID:10001077-1593734400-1593820799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed in observance of Independence Day. Mahalo for your understanding!
URL:https://hmono.org/calendar/office-closed-23/
END:VEVENT
END:VCALENDAR