BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T093000
DTEND;TZID=Pacific/Honolulu:20200707T103000
DTSTAMP:20260422T231350
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000894-1594114200-1594117800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T170000
DTEND;TZID=Pacific/Honolulu:20200707T180000
DTSTAMP:20260422T231350
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002384-1594141200-1594144800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200707T170000
DTEND;TZID=Pacific/Honolulu:20200707T183000
DTSTAMP:20260422T231350
CREATED:20191112T210912Z
LAST-MODIFIED:20201021T233616Z
UID:10002108-1594141200-1594146600@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13/2020-07-07/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200708T170000
DTEND;TZID=Pacific/Honolulu:20200708T183000
DTSTAMP:20260422T231350
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002206-1594227600-1594233000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-07-08/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T093000
DTEND;TZID=Pacific/Honolulu:20200709T103000
DTSTAMP:20260422T231350
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000895-1594287000-1594290600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-07-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T160000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260422T231350
CREATED:20200520T215529Z
LAST-MODIFIED:20200522T205345Z
UID:10001953-1594310400-1594317600@hmono.org
SUMMARY:Mindful Eating Lab (Online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
URL:https://hmono.org/calendar/mindful-eating-lab-online-2-2020-07-09/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200709T170000
DTEND;TZID=Pacific/Honolulu:20200709T180000
DTSTAMP:20260422T231350
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002385-1594314000-1594317600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-07-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200710T100000
DTEND;TZID=Pacific/Honolulu:20200710T113000
DTSTAMP:20260422T231350
CREATED:20230601T193017Z
LAST-MODIFIED:20230601T193017Z
UID:10000783-1594375200-1594380600@hmono.org
SUMMARY:Health and Wellness Support Group (Online)
DESCRIPTION:Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/health-and-wellness-support-group-online-2/2020-07-10/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200711T090000
DTEND;TZID=Pacific/Honolulu:20200711T150000
DTSTAMP:20260422T231350
CREATED:20200211T005052Z
LAST-MODIFIED:20200611T012233Z
UID:10002573-1594458000-1594479600@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop Puna POSTPONED
DESCRIPTION:Aloha\, this workshop is postponed until further notice. You can still sign up at hmono.org/services and we will contact with you updates about the workshop. For more information\, call us at (808) 969-9220.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-puna-900am/
LOCATION:Pāhoa Community Center\, 15-3022 Kauhale Street\, Pāhoa\, HI\, 96778\, United States
CATEGORIES:Traditional Health,Workshop
GEO:19.4927662;-154.9462713
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pāhoa Community Center 15-3022 Kauhale Street Pāhoa HI 96778 United States;X-APPLE-RADIUS=500;X-TITLE=15-3022 Kauhale Street:geo:-154.9462713,19.4927662
END:VEVENT
END:VCALENDAR