BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200914T170000
DTEND;TZID=Pacific/Honolulu:20200914T180000
DTSTAMP:20260405T025745
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000806-1600102800-1600106400@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2020-09-14/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200915T093000
DTEND;TZID=Pacific/Honolulu:20200915T103000
DTSTAMP:20260405T025745
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000914-1600162200-1600165800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-09-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200915T170000
DTEND;TZID=Pacific/Honolulu:20200915T180000
DTSTAMP:20260405T025745
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002404-1600189200-1600192800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-09-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200916T130000
DTEND;TZID=Pacific/Honolulu:20200916T153000
DTSTAMP:20260405T025745
CREATED:20200825T010622Z
LAST-MODIFIED:20200901T231520Z
UID:10001917-1600261200-1600270200@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing art of Lomilomi massage\, presented by practitioner Lehua Hobbs. Visit hmono.org/services to sign up.
URL:https://hmono.org/calendar/lomilomi-class-online/2020-09-16/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200916T170000
DTEND;TZID=Pacific/Honolulu:20200916T183000
DTSTAMP:20260405T025745
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002216-1600275600-1600281000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-09-16/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200916T170000
DTEND;TZID=Pacific/Honolulu:20200916T190000
DTSTAMP:20260405T025745
CREATED:20200825T012001Z
LAST-MODIFIED:20200825T012001Z
UID:10001914-1600275600-1600282800@hmono.org
SUMMARY:Hele Mai ʻAi - Nutrition Class (Online)
DESCRIPTION:In this basic nutrition class\, learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health! Sign up at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-%ca%bbai-nutrition-class-online/2020-09-16/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200917T093000
DTEND;TZID=Pacific/Honolulu:20200917T103000
DTSTAMP:20260405T025745
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000915-1600335000-1600338600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-09-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200917T170000
DTEND;TZID=Pacific/Honolulu:20200917T180000
DTSTAMP:20260405T025745
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002405-1600362000-1600365600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-09-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200919T090000
DTEND;TZID=Pacific/Honolulu:20200919T110000
DTSTAMP:20260405T025745
CREATED:20200825T010931Z
LAST-MODIFIED:20200825T011139Z
UID:10001927-1600506000-1600513200@hmono.org
SUMMARY:Hoʻoponopono Class (Online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing art of Hoʻoponopono with practitioner Uncle Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-class-online/2020-09-19/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20200919T130000
DTEND;TZID=Pacific/Honolulu:20200919T150000
DTSTAMP:20260405T025745
CREATED:20200825T011446Z
LAST-MODIFIED:20200901T232007Z
UID:10001934-1600520400-1600527600@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (Online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau\, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online/2020-09-19/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR