BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201103T093000
DTEND;TZID=Pacific/Honolulu:20201103T103000
DTSTAMP:20260422T234117
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000928-1604395800-1604399400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201103T170000
DTEND;TZID=Pacific/Honolulu:20201103T180000
DTSTAMP:20260422T234117
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002418-1604422800-1604426400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201103T170000
DTEND;TZID=Pacific/Honolulu:20201103T183000
DTSTAMP:20260422T234117
CREATED:20191112T210912Z
LAST-MODIFIED:20201102T202853Z
UID:10000669-1604422800-1604428200@hmono.org
SUMMARY:Diabetes Support Group (Online)
DESCRIPTION:Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/diabetes-support-group-hilo-530pm-13-2020-11-03/2020-11-03/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201104T170000
DTEND;TZID=Pacific/Honolulu:20201104T183000
DTSTAMP:20260422T234117
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002223-1604509200-1604514600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2020-11-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201104T170000
DTEND;TZID=Pacific/Honolulu:20201104T190000
DTSTAMP:20260422T234117
CREATED:20200923T000456Z
LAST-MODIFIED:20200923T000456Z
UID:10001965-1604509200-1604516400@hmono.org
SUMMARY:Laʻau Lapaʻau Beginners Class/Level 1 (Online)
DESCRIPTION:Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-beginners-class-level-1-online/2020-11-04/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T093000
DTEND;TZID=Pacific/Honolulu:20201105T103000
DTSTAMP:20260422T234117
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000929-1604568600-1604572200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2020-11-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T170000
DTEND;TZID=Pacific/Honolulu:20201105T180000
DTSTAMP:20260422T234117
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002419-1604595600-1604599200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2020-11-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20201105T170000
DTEND;TZID=Pacific/Honolulu:20201105T190000
DTSTAMP:20260422T234117
CREATED:20201021T233056Z
LAST-MODIFIED:20201021T233056Z
UID:10001104-1604595600-1604602800@hmono.org
SUMMARY:Hypertension Class (online)
DESCRIPTION:Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online\, three-day class by signing up at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-class-online-2/2020-11-05/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR