BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210111T163000
DTEND;TZID=Pacific/Honolulu:20210111T193000
DTSTAMP:20260419T175413
CREATED:20201222T205610Z
LAST-MODIFIED:20201222T205610Z
UID:10001903-1610382600-1610393400@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Interested in learning the basics about the traditional Hawaiian healing practice of Laʻau Lapaʻau? Sign up for this free\, two-day class at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online/2021-01-11/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210111T170000
DTEND;TZID=Pacific/Honolulu:20210111T180000
DTSTAMP:20260419T175413
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000818-1610384400-1610388000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-01-11/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210112T093000
DTEND;TZID=Pacific/Honolulu:20210112T103000
DTSTAMP:20260419T175413
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000945-1610443800-1610447400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-01-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210112T170000
DTEND;TZID=Pacific/Honolulu:20210112T180000
DTSTAMP:20260419T175413
CREATED:20200123T220920Z
LAST-MODIFIED:20220119T010128Z
UID:10002307-1610470800-1610474400@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-01-12/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210112T170000
DTEND;TZID=Pacific/Honolulu:20210112T180000
DTSTAMP:20260419T175413
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002435-1610470800-1610474400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-01-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210113T163000
DTEND;TZID=Pacific/Honolulu:20210113T183000
DTSTAMP:20260419T175413
CREATED:20201222T211339Z
LAST-MODIFIED:20201228T214621Z
UID:10002827-1610555400-1610562600@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-2/2021-01-13/
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210113T170000
DTEND;TZID=Pacific/Honolulu:20210113T190000
DTSTAMP:20260419T175413
CREATED:20210105T231014Z
LAST-MODIFIED:20210105T231014Z
UID:10002804-1610557200-1610564400@hmono.org
SUMMARY:Diabetes Self Management Education Program (Online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request \nSign up by: January 6 at hmono.org/services\nPre-screening: January 13\nClasses: January 20\, 27\, and February 3
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online/2021-01-13/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210114T093000
DTEND;TZID=Pacific/Honolulu:20210114T103000
DTSTAMP:20260419T175413
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000946-1610616600-1610620200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-01-14/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210114T170000
DTEND;TZID=Pacific/Honolulu:20210114T180000
DTSTAMP:20260419T175413
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002436-1610643600-1610647200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-01-14/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210114T170000
DTEND;TZID=Pacific/Honolulu:20210114T190000
DTSTAMP:20260419T175413
CREATED:20201222T210552Z
LAST-MODIFIED:20210112T010735Z
UID:10001909-1610643600-1610650800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-2/2021-01-14/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210116T090000
DTEND;TZID=Pacific/Honolulu:20210116T120000
DTSTAMP:20260419T175413
CREATED:20201222T210107Z
LAST-MODIFIED:20201222T210107Z
UID:10001908-1610787600-1610798400@hmono.org
SUMMARY:Hoʻoponopono (online)
DESCRIPTION:Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/ho%ca%bboponopono-online-2/2021-01-16/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR