BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210201T170000
DTEND;TZID=Pacific/Honolulu:20210201T183000
DTSTAMP:20260406T005235
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001890-1612198800-1612204200@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-02-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210202T093000
DTEND;TZID=Pacific/Honolulu:20210202T103000
DTSTAMP:20260406T005235
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000949-1612258200-1612261800@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210202T170000
DTEND;TZID=Pacific/Honolulu:20210202T180000
DTSTAMP:20260406T005235
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002441-1612285200-1612288800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210202T170000
DTEND;TZID=Pacific/Honolulu:20210202T183000
DTSTAMP:20260406T005235
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002840-1612285200-1612290600@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-02-02/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T163000
DTEND;TZID=Pacific/Honolulu:20210203T183000
DTSTAMP:20260406T005235
CREATED:20201222T211339Z
LAST-MODIFIED:20201228T214621Z
UID:10002830-1612369800-1612377000@hmono.org
SUMMARY:Healthy Hapai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). \nSign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-2/2021-02-03/
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T170000
DTEND;TZID=Pacific/Honolulu:20210203T183000
DTSTAMP:20260406T005235
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002234-1612371600-1612377000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210203T170000
DTEND;TZID=Pacific/Honolulu:20210203T190000
DTSTAMP:20260406T005235
CREATED:20210105T231014Z
LAST-MODIFIED:20210105T231014Z
UID:10002807-1612371600-1612378800@hmono.org
SUMMARY:Diabetes Self Management Education Program (Online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request \nSign up by: January 6 at hmono.org/services\nPre-screening: January 13\nClasses: January 20\, 27\, and February 3
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online/2021-02-03/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T093000
DTEND;TZID=Pacific/Honolulu:20210204T103000
DTSTAMP:20260406T005235
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000950-1612431000-1612434600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T180000
DTSTAMP:20260406T005235
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002442-1612458000-1612461600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T190000
DTSTAMP:20260406T005235
CREATED:20201222T210552Z
LAST-MODIFIED:20210112T010735Z
UID:10001912-1612458000-1612465200@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-2/2021-02-04/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210204T170000
DTEND;TZID=Pacific/Honolulu:20210204T190000
DTSTAMP:20260406T005235
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001840-1612458000-1612465200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210205T170000
DTEND;TZID=Pacific/Honolulu:20210205T193000
DTSTAMP:20260406T005235
CREATED:20210128T015259Z
LAST-MODIFIED:20210128T015259Z
UID:10002795-1612544400-1612553400@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-05/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210206T090000
DTEND;TZID=Pacific/Honolulu:20210206T113000
DTSTAMP:20260406T005235
CREATED:20230601T194558Z
LAST-MODIFIED:20230601T194558Z
UID:10002797-1612602000-1612611000@hmono.org
SUMMARY:Lomilomi Class (online)
DESCRIPTION:Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi\, pule\, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/lomilomi-class-online-4/2021-02-06/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR