BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210215T080000
DTEND;TZID=Pacific/Honolulu:20210215T170000
DTSTAMP:20260416T102430
CREATED:20210129T212855Z
LAST-MODIFIED:20210129T212927Z
UID:10002825-1613376000-1613408400@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices are closed during regular business hours on Monday\, February 15 in observance of the public holiday. For more information call us (808) 969-9220 during regular business hours or sign up for services at any time at hmono.org/services.
URL:https://hmono.org/calendar/office-closed-33/
CATEGORIES:Closed
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210215T163000
DTEND;TZID=Pacific/Honolulu:20210215T193000
DTSTAMP:20260416T102430
CREATED:20210128T014400Z
LAST-MODIFIED:20210128T014400Z
UID:10002819-1613406600-1613417400@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online/2021-02-15/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210216T093000
DTEND;TZID=Pacific/Honolulu:20210216T103000
DTSTAMP:20260416T102430
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000953-1613467800-1613471400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210216T170000
DTEND;TZID=Pacific/Honolulu:20210216T180000
DTSTAMP:20260416T102430
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002445-1613494800-1613498400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T183000
DTSTAMP:20260416T102430
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002236-1613581200-1613586600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210217T170000
DTEND;TZID=Pacific/Honolulu:20210217T190000
DTSTAMP:20260416T102430
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001835-1613581200-1613588400@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-17/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210218T093000
DTEND;TZID=Pacific/Honolulu:20210218T103000
DTSTAMP:20260416T102430
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000954-1613640600-1613644200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210218T170000
DTEND;TZID=Pacific/Honolulu:20210218T180000
DTSTAMP:20260416T102430
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002446-1613667600-1613671200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210218T170000
DTEND;TZID=Pacific/Honolulu:20210218T190000
DTSTAMP:20260416T102430
CREATED:20210128T014935Z
LAST-MODIFIED:20210128T014935Z
UID:10001842-1613667600-1613674800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online/2021-02-18/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR