BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210222T170000
DTEND;TZID=Pacific/Honolulu:20210222T180000
DTSTAMP:20260416T221121
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000821-1614013200-1614016800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-02-22/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210223T093000
DTEND;TZID=Pacific/Honolulu:20210223T103000
DTSTAMP:20260416T221121
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000955-1614072600-1614076200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210223T170000
DTEND;TZID=Pacific/Honolulu:20210223T180000
DTSTAMP:20260416T221121
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002447-1614099600-1614103200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210223T170000
DTEND;TZID=Pacific/Honolulu:20210223T180000
DTSTAMP:20260416T221121
CREATED:20230601T194326Z
LAST-MODIFIED:20230601T194326Z
UID:10002331-1614099600-1614103200@hmono.org
SUMMARY:Cancer Support Group (Online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-hilo-530pm-17/2021-02-23/
LOCATION:HMONO Hilo Office\, 1438 Kilauea Avenue\, Hilo\, HI\, 96720\, United States
CATEGORIES:Cancer,Support Group
GEO:19.7076749;-155.0759854
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=HMONO Hilo Office 1438 Kilauea Avenue Hilo HI 96720 United States;X-APPLE-RADIUS=500;X-TITLE=1438 Kilauea Avenue:geo:-155.0759854,19.7076749
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210224T140000
DTEND;TZID=Pacific/Honolulu:20210224T153000
DTSTAMP:20260416T221121
CREATED:20200508T001620Z
LAST-MODIFIED:20210527T214322Z
UID:10000874-1614175200-1614180600@hmono.org
SUMMARY:Breastfeeding Support Group (Online)
DESCRIPTION:MOMS to MOMS Breastfeeding Support Group aims to provide an encouraging\, comfortable space for pregnant and breastfeeding women to share information\, advice\, and support. For more information or to sign up\, visit hmono.org/services. \nThis Support Group is presented and facilitated by: \nLeila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified Lactation Counselor\, Childbirth Educator\, Licensed Massage Therapist\, and Indigenous Breastfeeding Counselor. \n 
URL:https://hmono.org/calendar/moms-to-moms-breastfeeding-support-group-online-2020-07-22-2020-10-28/2021-02-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210224T170000
DTEND;TZID=Pacific/Honolulu:20210224T183000
DTSTAMP:20260416T221121
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002237-1614186000-1614191400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-02-24/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210224T170000
DTEND;TZID=Pacific/Honolulu:20210224T190000
DTSTAMP:20260416T221121
CREATED:20210128T014720Z
LAST-MODIFIED:20210128T014720Z
UID:10001836-1614186000-1614193200@hmono.org
SUMMARY:Hele Mai 'Ai (online)
DESCRIPTION:Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition\, label reading\, recipe modification\, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.
URL:https://hmono.org/calendar/hele-mai-ai-online/2021-02-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210225T093000
DTEND;TZID=Pacific/Honolulu:20210225T103000
DTSTAMP:20260416T221121
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000956-1614245400-1614249000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-02-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210225T170000
DTEND;TZID=Pacific/Honolulu:20210225T180000
DTSTAMP:20260416T221121
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002448-1614272400-1614276000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-02-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210225T170000
DTEND;TZID=Pacific/Honolulu:20210225T183000
DTSTAMP:20260416T221121
CREATED:20201222T233343Z
LAST-MODIFIED:20201222T233343Z
UID:10002298-1614272400-1614277800@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 4-session ONLINE series: January 28\, February 11\, February 25\, & March 11 \nPlease plan to attend all 4 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online/2021-02-25/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR