BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210315T163000
DTEND;TZID=Pacific/Honolulu:20210315T190000
DTSTAMP:20260505T215443
CREATED:20210223T015619Z
LAST-MODIFIED:20210223T015619Z
UID:10002822-1615825800-1615834800@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-2/2021-03-15/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210315T170000
DTEND;TZID=Pacific/Honolulu:20210315T180000
DTSTAMP:20260505T215443
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000823-1615827600-1615831200@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2021-03-15/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210316T093000
DTEND;TZID=Pacific/Honolulu:20210316T103000
DTSTAMP:20260505T215443
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000959-1615887000-1615890600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-03-16/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210316T170000
DTEND;TZID=Pacific/Honolulu:20210316T180000
DTSTAMP:20260505T215443
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002453-1615914000-1615917600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-03-16/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T100000
DTEND;TZID=Pacific/Honolulu:20210317T120000
DTSTAMP:20260505T215443
CREATED:20210223T020423Z
LAST-MODIFIED:20210223T020540Z
UID:10001136-1615975200-1615982400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T170000
DTEND;TZID=Pacific/Honolulu:20210317T183000
DTSTAMP:20260505T215443
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002240-1616000400-1616005800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210317T170000
DTEND;TZID=Pacific/Honolulu:20210317T190000
DTSTAMP:20260505T215443
CREATED:20230601T193159Z
LAST-MODIFIED:20230601T193159Z
UID:10001139-1616000400-1616007600@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up by: February 24 at hmono.org/services\nPre-screening: March 3\nClasses: March 10\, 17\, and 24  |  10am-12pm & 5pm-7pm
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-2/2021-03-17/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210318T093000
DTEND;TZID=Pacific/Honolulu:20210318T103000
DTSTAMP:20260505T215443
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10000960-1616059800-1616063400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-03-18/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210318T170000
DTEND;TZID=Pacific/Honolulu:20210318T180000
DTSTAMP:20260505T215444
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002454-1616086800-1616090400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-03-18/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210318T170000
DTEND;TZID=Pacific/Honolulu:20210318T190000
DTSTAMP:20260505T215444
CREATED:20210223T020114Z
LAST-MODIFIED:20210223T020114Z
UID:10001130-1616086800-1616094000@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-3/2021-03-18/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210320T090000
DTEND;TZID=Pacific/Honolulu:20210320T140000
DTSTAMP:20260505T215444
CREATED:20210223T015743Z
LAST-MODIFIED:20210223T015743Z
UID:10002195-1616230800-1616248800@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-2/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
END:VCALENDAR