BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211004T170000
DTEND;TZID=Pacific/Honolulu:20211004T183000
DTSTAMP:20260419T193552
CREATED:20201222T214218Z
LAST-MODIFIED:20211020T230821Z
UID:10001898-1633366800-1633372200@hmono.org
SUMMARY:Patchwork Wellness 2021 (online)
DESCRIPTION:Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. \nFINAL_Patchwork Wellness Flyer
URL:https://hmono.org/calendar/patchwork-wellness-2021-online/2021-10-04/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211005T093000
DTEND;TZID=Pacific/Honolulu:20211005T103000
DTSTAMP:20260419T193552
CREATED:20200508T190848Z
LAST-MODIFIED:20211002T000242Z
UID:10002820-1633426200-1633429800@hmono.org
SUMMARY:Basic Stretch and Exercise Class (CANCELLED)
DESCRIPTION:Basic Stretch & Exercise Class is cancelled on Tuesday\, October 5\, 2021 and Tuesday\, October 19th\, 2021. Mahalo for your patience! \nYou can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online-2021-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211005T170000
DTEND;TZID=Pacific/Honolulu:20211005T180000
DTSTAMP:20260419T193552
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002508-1633453200-1633456800@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211005T170000
DTEND;TZID=Pacific/Honolulu:20211005T183000
DTSTAMP:20260419T193552
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002848-1633453200-1633458600@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2021-10-05/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211006T110000
DTEND;TZID=Pacific/Honolulu:20211006T120000
DTSTAMP:20260419T193552
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002876-1633518000-1633521600@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-06/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211006T170000
DTEND;TZID=Pacific/Honolulu:20211006T183000
DTSTAMP:20260419T193552
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002266-1633539600-1633545000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2021-10-06/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211006T170000
DTEND;TZID=Pacific/Honolulu:20211006T190000
DTSTAMP:20260419T193552
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002597-1633539600-1633546800@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-06/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T093000
DTEND;TZID=Pacific/Honolulu:20211007T103000
DTSTAMP:20260419T193552
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001010-1633599000-1633602600@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2021-10-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T170000
DTEND;TZID=Pacific/Honolulu:20211007T180000
DTSTAMP:20260419T193552
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002509-1633626000-1633629600@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2021-10-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T170000
DTEND;TZID=Pacific/Honolulu:20211007T190000
DTSTAMP:20260419T193552
CREATED:20210804T211927Z
LAST-MODIFIED:20210804T211927Z
UID:10002603-1633626000-1633633200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-4/2021-10-07/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211008T120000
DTEND;TZID=Pacific/Honolulu:20211008T130000
DTSTAMP:20260419T193552
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002882-1633694400-1633698000@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-10-08/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR