BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220131T163000
DTEND;TZID=Pacific/Honolulu:20220131T193000
DTSTAMP:20260410T072524
CREATED:20211026T201211Z
LAST-MODIFIED:20211026T201211Z
UID:10001237-1643646600-1643657400@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 (Online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-online-2/2022-01-31/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220131T170000
DTEND;TZID=Pacific/Honolulu:20220131T180000
DTSTAMP:20260410T072524
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000855-1643648400-1643652000@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-01-31/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220201T093000
DTEND;TZID=Pacific/Honolulu:20220201T103000
DTSTAMP:20260410T072524
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001039-1643707800-1643711400@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-02-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220201T170000
DTEND;TZID=Pacific/Honolulu:20220201T180000
DTSTAMP:20260410T072524
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002540-1643734800-1643738400@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-02-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220201T170000
DTEND;TZID=Pacific/Honolulu:20220201T183000
DTSTAMP:20260410T072524
CREATED:20201222T204352Z
LAST-MODIFIED:20220119T005912Z
UID:10002852-1643734800-1643740200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/diabetes-support-group-2/2022-02-01/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220201T170000
DTEND;TZID=Pacific/Honolulu:20220201T190000
DTSTAMP:20260410T072524
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001255-1643734800-1643742000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-02-01/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220202T170000
DTEND;TZID=Pacific/Honolulu:20220202T183000
DTSTAMP:20260410T072524
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002283-1643821200-1643826600@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-02-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220202T170000
DTEND;TZID=Pacific/Honolulu:20220202T190000
DTSTAMP:20260410T072524
CREATED:20220119T010431Z
LAST-MODIFIED:20220119T010431Z
UID:10002942-1643821200-1643828400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-9/2022-02-02/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220203T093000
DTEND;TZID=Pacific/Honolulu:20220203T103000
DTSTAMP:20260410T072524
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001040-1643880600-1643884200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-02-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220203T170000
DTEND;TZID=Pacific/Honolulu:20220203T180000
DTSTAMP:20260410T072524
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002541-1643907600-1643911200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-02-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220203T170000
DTEND;TZID=Pacific/Honolulu:20220203T190000
DTSTAMP:20260410T072524
CREATED:20220119T011327Z
LAST-MODIFIED:20220119T011541Z
UID:10002951-1643907600-1643914800@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nPlease plan to attend all 3 classes in the series. Sign up at hmono.org/services!
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-5/2022-02-03/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR