BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220418T163000
DTEND;TZID=Pacific/Honolulu:20220418T193000
DTSTAMP:20260407T072912
CREATED:20220119T014617Z
LAST-MODIFIED:20220119T015215Z
UID:10002974-1650299400-1650310200@hmono.org
SUMMARY:La'au Lapa'au Level 2 Class (online)
DESCRIPTION:Learn more about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 2 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/laau-lapaau-level-2-class-online-2/2022-04-18/
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220418T170000
DTEND;TZID=Pacific/Honolulu:20220418T180000
DTSTAMP:20260407T072912
CREATED:20200501T010911Z
LAST-MODIFIED:20220119T004115Z
UID:10000865-1650301200-1650304800@hmono.org
SUMMARY:Cultural Wellness Support Group (Online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online/2022-04-18/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T093000
DTEND;TZID=Pacific/Honolulu:20220419T103000
DTSTAMP:20260407T072912
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001061-1650360600-1650364200@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T153000
DTEND;TZID=Pacific/Honolulu:20220419T163000
DTSTAMP:20260407T072912
CREATED:20211102T183400Z
LAST-MODIFIED:20220119T005734Z
UID:10002929-1650382200-1650385800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online/2022-04-19/
CATEGORIES:Health Education,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T170000
DTEND;TZID=Pacific/Honolulu:20220419T180000
DTSTAMP:20260407T072912
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002562-1650387600-1650391200@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220419T170000
DTEND;TZID=Pacific/Honolulu:20220419T190000
DTSTAMP:20260407T072912
CREATED:20220119T015408Z
LAST-MODIFIED:20220119T015408Z
UID:10001266-1650387600-1650394800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-6/2022-04-19/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220420T170000
DTEND;TZID=Pacific/Honolulu:20220420T183000
DTSTAMP:20260407T072912
CREATED:20200624T213727Z
LAST-MODIFIED:20220119T003559Z
UID:10002294-1650474000-1650479400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online/2022-04-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220420T170000
DTEND;TZID=Pacific/Honolulu:20220420T190000
DTSTAMP:20260407T072912
CREATED:20220119T015130Z
LAST-MODIFIED:20220119T015130Z
UID:10002977-1650474000-1650481200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nSign up at hmono.org/services!
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-11/2022-04-20/
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T093000
DTEND;TZID=Pacific/Honolulu:20220421T103000
DTSTAMP:20260407T072912
CREATED:20200508T190848Z
LAST-MODIFIED:20220119T004634Z
UID:10001062-1650533400-1650537000@hmono.org
SUMMARY:Basic Stretch & Strengthening Exercise Class (Online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-exercise-class-online/2022-04-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T180000
DTSTAMP:20260407T072912
CREATED:20200421T003749Z
LAST-MODIFIED:20220119T004321Z
UID:10002563-1650560400-1650564000@hmono.org
SUMMARY:Basic Therapeutic Yoga (Online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online/2022-04-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220421T170000
DTEND;TZID=Pacific/Honolulu:20220421T190000
DTSTAMP:20260407T072912
CREATED:20220119T015550Z
LAST-MODIFIED:20220119T015550Z
UID:10001305-1650560400-1650567600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-6/2022-04-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220423T100000
DTEND;TZID=Pacific/Honolulu:20220423T120000
DTSTAMP:20260407T072912
CREATED:20220119T014902Z
LAST-MODIFIED:20220119T014902Z
UID:10002979-1650708000-1650715200@hmono.org
SUMMARY:Grow You Own La'au (Location TBD)
DESCRIPTION:Learn how to grow your own Hawaiian healing plants known as Laʻau Lapaʻau. For more information\, please call us at (808) 969-9220. To sign up\, visit hmono.org/classes.
URL:https://hmono.org/calendar/grow-you-own-laau-location-tbd/
CATEGORIES:Traditional Health
END:VEVENT
END:VCALENDAR