BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220718T163000
DTEND;TZID=Pacific/Honolulu:20220718T193000
DTSTAMP:20260403T102923
CREATED:20220430T011218Z
LAST-MODIFIED:20220430T011218Z
UID:10001390-1658161800-1658172600@hmono.org
SUMMARY:Laʻau Lapaʻau - Level 2
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2/2022-07-18/
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220718T170000
DTEND;TZID=Pacific/Honolulu:20220718T183000
DTSTAMP:20260403T102923
CREATED:20220426T020404Z
LAST-MODIFIED:20220426T020404Z
UID:10003054-1658163600-1658169000@hmono.org
SUMMARY:Cultural Wellness Support Group (online)
DESCRIPTION:Join us for our online wellness class that focuses on cultural practices\, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
URL:https://hmono.org/calendar/cultural-wellness-support-group-online-4/2022-07-18/
CATEGORIES:Cultural Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220719T093000
DTEND;TZID=Pacific/Honolulu:20220719T103000
DTSTAMP:20260403T102923
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001338-1658223000-1658226600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220719T153000
DTEND;TZID=Pacific/Honolulu:20220719T163000
DTSTAMP:20260403T102923
CREATED:20220426T010630Z
LAST-MODIFIED:20220426T010630Z
UID:10003007-1658244600-1658248200@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-2/2022-07-19/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220719T170000
DTEND;TZID=Pacific/Honolulu:20220719T180000
DTSTAMP:20260403T102923
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001366-1658250000-1658253600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-19/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220720T170000
DTEND;TZID=Pacific/Honolulu:20220720T183000
DTSTAMP:20260403T102923
CREATED:20220426T004620Z
LAST-MODIFIED:20220426T004620Z
UID:10002996-1658336400-1658341800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-2/2022-07-20/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220720T180000
DTEND;TZID=Pacific/Honolulu:20220720T200000
DTSTAMP:20260403T102923
CREATED:20220426T020536Z
LAST-MODIFIED:20220526T020853Z
UID:10003059-1658340000-1658347200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-8/2022-07-20/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220721T093000
DTEND;TZID=Pacific/Honolulu:20220721T103000
DTSTAMP:20260403T102923
CREATED:20220426T000953Z
LAST-MODIFIED:20220426T000953Z
UID:10001339-1658395800-1658399400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online/2022-07-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220721T170000
DTEND;TZID=Pacific/Honolulu:20220721T180000
DTSTAMP:20260403T102923
CREATED:20220426T001615Z
LAST-MODIFIED:20220426T001615Z
UID:10001367-1658422800-1658426400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-2/2022-07-21/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220721T170000
DTEND;TZID=Pacific/Honolulu:20220721T190000
DTSTAMP:20260403T102923
CREATED:20220426T020757Z
LAST-MODIFIED:20220426T022501Z
UID:10003051-1658422800-1658430000@hmono.org
SUMMARY:Mindful Eating Lab - Level 1: Weight Management (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-weight-management-online/2022-07-21/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20220721T170000
DTEND;TZID=Pacific/Honolulu:20220721T190000
DTSTAMP:20260403T102923
CREATED:20220426T021121Z
LAST-MODIFIED:20220426T021121Z
UID:10003063-1658422800-1658430000@hmono.org
SUMMARY:Hypertension Education (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31\, 2022 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-education-online-2/2022-07-21/
CATEGORIES:Health Education
END:VEVENT
END:VCALENDAR