BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221115T093000
DTEND;TZID=Pacific/Honolulu:20221115T103000
DTSTAMP:20260406T103330
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001449-1668504600-1668508200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-15/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221115T153000
DTEND;TZID=Pacific/Honolulu:20221115T163000
DTSTAMP:20260406T103330
CREATED:20221029T011354Z
LAST-MODIFIED:20221029T011354Z
UID:10001692-1668526200-1668529800@hmono.org
SUMMARY:Youth Diabetes Support Group (online)
DESCRIPTION:Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online\, and offers a space for youth to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/youth-diabetes-support-group-online-4/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221115T170000
DTEND;TZID=Pacific/Honolulu:20221115T180000
DTSTAMP:20260406T103330
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001477-1668531600-1668535200@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-15/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221115T180000
DTEND;TZID=Pacific/Honolulu:20221115T200000
DTSTAMP:20260406T103330
CREATED:20220720T214422Z
LAST-MODIFIED:20220720T214422Z
UID:10001415-1668535200-1668542400@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-10/2022-11-15/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221116T100000
DTEND;TZID=Pacific/Honolulu:20221116T120000
DTSTAMP:20260406T103330
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001518-1668592800-1668600000@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-16/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221116T170000
DTEND;TZID=Pacific/Honolulu:20221116T183000
DTSTAMP:20260406T103330
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001504-1668618000-1668623400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-11-16/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221117T093000
DTEND;TZID=Pacific/Honolulu:20221117T103000
DTSTAMP:20260406T103330
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001450-1668677400-1668681000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-17/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221117T170000
DTEND;TZID=Pacific/Honolulu:20221117T180000
DTSTAMP:20260406T103330
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001478-1668704400-1668708000@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-17/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR