BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221129T093000
DTEND;TZID=Pacific/Honolulu:20221129T103000
DTSTAMP:20260403T072745
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001453-1669714200-1669717800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-11-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221129T170000
DTEND;TZID=Pacific/Honolulu:20221129T180000
DTSTAMP:20260403T072745
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001481-1669741200-1669744800@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-11-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221130T100000
DTEND;TZID=Pacific/Honolulu:20221130T120000
DTSTAMP:20260403T072745
CREATED:20221029T010531Z
LAST-MODIFIED:20221029T010531Z
UID:10001520-1669802400-1669809600@hmono.org
SUMMARY:Wellness Wednesdays
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays/2022-11-30/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221130T170000
DTEND;TZID=Pacific/Honolulu:20221130T183000
DTSTAMP:20260403T072745
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001506-1669827600-1669833000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2022-11-30/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221201T093000
DTEND;TZID=Pacific/Honolulu:20221201T103000
DTSTAMP:20260403T072745
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001454-1669887000-1669890600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2022-12-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221201T170000
DTEND;TZID=Pacific/Honolulu:20221201T180000
DTSTAMP:20260403T072745
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001482-1669914000-1669917600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2022-12-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20221203T090000
DTEND;TZID=Pacific/Honolulu:20221203T120000
DTSTAMP:20260403T072745
CREATED:20221029T010153Z
LAST-MODIFIED:20221029T010153Z
UID:10001515-1670058000-1670068800@hmono.org
SUMMARY:Grow Your Own Laʻau/Mala 101(online & in-person)
DESCRIPTION:Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season\, which will include a small ceramic container for planting varieties of cactus (for those attending in person).  Containers may be decorated and given as a gift to someone\, or kept for yourself.  In person class attendees will be limited to 10 participants\, however additional attendees are welcome to join via Zoom.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101online-in-person/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
END:VCALENDAR