Hui Mālama Ola Nā ʻŌiwi

Basic Stretch and Strengthening Exercise Class (online)
2023-01-10 09:30 - 10:30, 2023-01-12 09:30 - 10:30 (Pacific/Honolulu)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Basic Therapeutic Yoga (online)
2023-01-10 17:00 - 18:00, 2023-01-12 17:00 - 18:00
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Cancer Support Group (online)
2023-01-10 17:00 - 19:00
The journey through cancer is difficult, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Healthy Hāpai (online)
2023-01-10 18:00 - 20:00
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.

Hula for Health (online)
2023-01-11 17:00 - 18:30
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Advanced Nutrition (online)
2023-01-11 17:00 - 19:00
A 3-week course on preventing chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet
