BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T093000
DTEND;TZID=Pacific/Honolulu:20230110T103000
DTSTAMP:20260404T075929
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001465-1673343000-1673346600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-10/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T170000
DTEND;TZID=Pacific/Honolulu:20230110T180000
DTSTAMP:20260404T075929
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001493-1673370000-1673373600@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2023-01-10/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T170000
DTEND;TZID=Pacific/Honolulu:20230110T190000
DTSTAMP:20260404T075929
CREATED:20221029T015543Z
LAST-MODIFIED:20221029T015543Z
UID:10001809-1673370000-1673377200@hmono.org
SUMMARY:Cancer Support Group (online)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
URL:https://hmono.org/calendar/cancer-support-group-online-6/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230110T180000
DTEND;TZID=Pacific/Honolulu:20230110T200000
DTSTAMP:20260404T075929
CREATED:20221029T020311Z
LAST-MODIFIED:20221029T020311Z
UID:10001816-1673373600-1673380800@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re a parent-to-be\, join this free\, online five-week class series on prenatal health\, postpartum health\, positive parenting and more. This class is presented by Leila Ryusaki\, Certified Lactation Counselor & Childbirth Educator (CLCCE)\, Indigenous Breastfeeding Counselor (IBC)\, and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
URL:https://hmono.org/calendar/healthy-hapai-online-11/2023-01-10/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230111T170000
DTEND;TZID=Pacific/Honolulu:20230111T183000
DTSTAMP:20260404T075929
CREATED:20221029T005741Z
LAST-MODIFIED:20221029T005741Z
UID:10001512-1673456400-1673461800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-3/2023-01-11/
CATEGORIES:Hula for Health,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230111T170000
DTEND;TZID=Pacific/Honolulu:20230111T190000
DTSTAMP:20260404T075929
CREATED:20221029T020801Z
LAST-MODIFIED:20221029T020801Z
UID:10001544-1673456400-1673463600@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:A 3-week course on preventing chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet
URL:https://hmono.org/calendar/advanced-nutrition-online/2023-01-11/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230112T093000
DTEND;TZID=Pacific/Honolulu:20230112T103000
DTSTAMP:20260404T075929
CREATED:20221029T005100Z
LAST-MODIFIED:20221029T005100Z
UID:10001466-1673515800-1673519400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-3/2023-01-12/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230112T170000
DTEND;TZID=Pacific/Honolulu:20230112T180000
DTSTAMP:20260404T075929
CREATED:20221029T005250Z
LAST-MODIFIED:20221029T005250Z
UID:10001494-1673542800-1673546400@hmono.org
SUMMARY:Basic Therapeutic Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga-online-4/2023-01-12/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR