BEGIN:VCALENDAR
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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T093000
DTEND;TZID=Pacific/Honolulu:20230214T103000
DTSTAMP:20260406T094527
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001567-1676367000-1676370600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-14/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T170000
DTEND;TZID=Pacific/Honolulu:20230214T180000
DTSTAMP:20260406T094527
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001593-1676394000-1676397600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-14/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230214T170000
DTEND;TZID=Pacific/Honolulu:20230214T190000
DTSTAMP:20260406T094527
CREATED:20230202T003307Z
LAST-MODIFIED:20230202T003307Z
UID:10001820-1676394000-1676401200@hmono.org
SUMMARY:Cancer Support Group (online and in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online and in-person support group.
URL:https://hmono.org/calendar/cancer-support-group-online-and-in-person/2023-02-14/
LOCATION:Hilo
CATEGORIES:Cancer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230215T170000
DTEND;TZID=Pacific/Honolulu:20230215T183000
DTSTAMP:20260406T094527
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001552-1676480400-1676485800@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-02-15/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230215T170000
DTEND;TZID=Pacific/Honolulu:20230215T190000
DTSTAMP:20260406T094527
CREATED:20230202T002145Z
LAST-MODIFIED:20230202T002145Z
UID:10001621-1676480400-1676487600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A comprehensive 6-week course covering diabetes\, hypertension\, chronic kidney disease\, fitness\, stress management\, and disease-specific nutrition.
URL:https://hmono.org/calendar/wellness-wednesdays-online/2023-02-15/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230216T093000
DTEND;TZID=Pacific/Honolulu:20230216T103000
DTSTAMP:20260406T094527
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001568-1676539800-1676543400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-02-16/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230216T170000
DTEND;TZID=Pacific/Honolulu:20230216T180000
DTSTAMP:20260406T094527
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001594-1676566800-1676570400@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-02-16/
CATEGORIES:Yoga
END:VEVENT
END:VCALENDAR