BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T093000
DTEND;TZID=Pacific/Honolulu:20230404T103000
DTSTAMP:20260406T094721
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001581-1680600600-1680604200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-04/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T170000
DTEND;TZID=Pacific/Honolulu:20230404T180000
DTSTAMP:20260406T094721
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001607-1680627600-1680631200@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-04/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230404T170000
DTEND;TZID=Pacific/Honolulu:20230404T183000
DTSTAMP:20260406T094721
CREATED:20230202T001850Z
LAST-MODIFIED:20230202T001850Z
UID:10001618-1680627600-1680633000@hmono.org
SUMMARY:Adult Diabetes Support Group (online)
DESCRIPTION:Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online\, and offers a space to build community\, share stories\, ask questions\, and get advice from healthcare professionals. \nSign up at hmono.org/services and we will contact you with information on how to access the online support group.
URL:https://hmono.org/calendar/adult-diabetes-support-group-online/2023-04-04/
CATEGORIES:Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T183000
DTSTAMP:20260406T094721
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001559-1680714000-1680719400@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-04-05/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230405T170000
DTEND;TZID=Pacific/Honolulu:20230405T190000
DTSTAMP:20260406T094721
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001677-1680714000-1680721200@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-05/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230406T093000
DTEND;TZID=Pacific/Honolulu:20230406T103000
DTSTAMP:20260406T094721
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001582-1680773400-1680777000@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-06/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230406T170000
DTEND;TZID=Pacific/Honolulu:20230406T180000
DTSTAMP:20260406T094721
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001608-1680800400-1680804000@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-06/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
DTSTAMP:20260406T094721
CREATED:20230202T191626Z
LAST-MODIFIED:20230202T191626Z
UID:10002622-1680825600-1680911999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on April 7th in observance of Good Friday. Services will continue as scheduled April 10th.
URL:https://hmono.org/calendar/office-closed-60/
CATEGORIES:Closed
END:VEVENT
END:VCALENDAR