BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230418T093000
DTEND;TZID=Pacific/Honolulu:20230418T103000
DTSTAMP:20260407T220838
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001585-1681810200-1681813800@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-18/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230418T170000
DTEND;TZID=Pacific/Honolulu:20230418T180000
DTSTAMP:20260407T220838
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001611-1681837200-1681840800@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-18/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230419T170000
DTEND;TZID=Pacific/Honolulu:20230419T183000
DTSTAMP:20260407T220838
CREATED:20230202T000526Z
LAST-MODIFIED:20230202T000526Z
UID:10001561-1681923600-1681929000@hmono.org
SUMMARY:Hula for Health (online)
DESCRIPTION:Join us as we stay healthy with hula! To sign-up for this class\, visit hmono.org/services and we will contact you about how to join!
URL:https://hmono.org/calendar/hula-for-health-online-4/2023-04-19/
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230419T170000
DTEND;TZID=Pacific/Honolulu:20230419T190000
DTSTAMP:20260407T220838
CREATED:20230202T191423Z
LAST-MODIFIED:20230328T211629Z
UID:10001678-1681923600-1681930800@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Join us for this FREE 3-session class taught by Katelynn Kubo\, a registered dietitian nutritionist. Learn how to prevent chronic diseases like diabetes\, obesity\, and hypertension by using mindful eating strategies and following a plant-based diet.\nTo attend this course\, you must first register.
URL:https://hmono.org/calendar/advanced-nutrition-online-2/2023-04-19/
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230420T093000
DTEND;TZID=Pacific/Honolulu:20230420T103000
DTSTAMP:20260407T220838
CREATED:20230202T001142Z
LAST-MODIFIED:20230202T001142Z
UID:10001586-1681983000-1681986600@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-4/2023-04-20/
CATEGORIES:BS&SEC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230420T170000
DTEND;TZID=Pacific/Honolulu:20230420T180000
DTSTAMP:20260407T220838
CREATED:20230202T001502Z
LAST-MODIFIED:20230324T223534Z
UID:10001612-1682010000-1682013600@hmono.org
SUMMARY:Yoga
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/basic-therapeutic-yoga/2023-04-20/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230421T170000
DTEND;TZID=Pacific/Honolulu:20230421T200000
DTSTAMP:20260407T220838
CREATED:20230206T200347Z
LAST-MODIFIED:20230206T200347Z
UID:10002639-1682096400-1682107200@hmono.org
SUMMARY:Grow Your Own La`au/Mala 101
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-laau-mala-101/2023-04-21/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230422T090000
DTEND;TZID=Pacific/Honolulu:20230422T120000
DTSTAMP:20260407T220838
CREATED:20230206T200347Z
LAST-MODIFIED:20230206T200347Z
UID:10002640-1682154000-1682164800@hmono.org
SUMMARY:Grow Your Own La`au/Mala 101
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-laau-mala-101/2023-04-22/
CATEGORIES:Laʻau Lapaʻau
END:VEVENT
END:VCALENDAR