BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T093000
DTEND;TZID=Pacific/Honolulu:20230502T103000
DTSTAMP:20260403T102812
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002641-1683019800-1683023400@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-02/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T170000
DTEND;TZID=Pacific/Honolulu:20230502T180000
DTSTAMP:20260403T102812
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002669-1683046800-1683050400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-02/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230502T170000
DTEND;TZID=Pacific/Honolulu:20230502T183000
DTSTAMP:20260403T102812
CREATED:20230428T011126Z
LAST-MODIFIED:20230428T011126Z
UID:10002705-1683046800-1683052200@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-8/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230503T170000
DTEND;TZID=Pacific/Honolulu:20230503T190000
DTSTAMP:20260403T102812
CREATED:20230428T012748Z
LAST-MODIFIED:20230428T012748Z
UID:10002748-1683133200-1683140400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-2/2023-05-03/
CATEGORIES:Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230504T093000
DTEND;TZID=Pacific/Honolulu:20230504T103000
DTSTAMP:20260403T102812
CREATED:20230428T010139Z
LAST-MODIFIED:20230428T010139Z
UID:10002642-1683192600-1683196200@hmono.org
SUMMARY:Basic Stretch and Strengthening Exercise Class (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-05-04/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230504T170000
DTEND;TZID=Pacific/Honolulu:20230504T180000
DTSTAMP:20260403T102812
CREATED:20230428T010411Z
LAST-MODIFIED:20230428T012016Z
UID:10002670-1683219600-1683223200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online/2023-05-04/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20230506T100000
DTEND;TZID=Pacific/Honolulu:20230506T150000
DTSTAMP:20260403T102812
CREATED:20230428T010949Z
LAST-MODIFIED:20230428T010949Z
UID:10002695-1683367200-1683385200@hmono.org
SUMMARY:Lāʻau Lapaʻau Workshop (in-person)
DESCRIPTION:A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered\, come at 9:30 AM or earlier.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-in-person/
CATEGORIES:Laʻau Lapaʻau,Traditional Health,Workshop
END:VEVENT
END:VCALENDAR