BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T093000
DTEND;TZID=Pacific/Honolulu:20231003T103000
DTSTAMP:20260406T080443
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003181-1696325400-1696329000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T180000
DTSTAMP:20260406T080443
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003707-1696352400-1696356000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231003T170000
DTEND;TZID=Pacific/Honolulu:20231003T183000
DTSTAMP:20260406T080443
CREATED:20230815T013547Z
LAST-MODIFIED:20230815T013547Z
UID:10004603-1696352400-1696357800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Get your questions answered and learn about diabetes management including nutrition\, exercise\, and medication.
URL:https://hmono.org/calendar/diabetes-support-group-online-11/
CATEGORIES:Diabetes,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231004T170000
DTEND;TZID=Pacific/Honolulu:20231004T190000
DTSTAMP:20260406T080443
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004487-1696438800-1696446000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-04/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T093000
DTEND;TZID=Pacific/Honolulu:20231005T103000
DTSTAMP:20260406T080443
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003182-1696498200-1696501800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-05/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231005T170000
DTEND;TZID=Pacific/Honolulu:20231005T180000
DTSTAMP:20260406T080443
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003708-1696525200-1696528800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-05/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR