BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T093000
DTEND;TZID=Pacific/Honolulu:20231024T103000
DTSTAMP:20260416T102450
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003187-1698139800-1698143400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-24/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T180000
DTSTAMP:20260416T102450
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003713-1698166800-1698170400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-24/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231024T170000
DTEND;TZID=Pacific/Honolulu:20231024T183000
DTSTAMP:20260416T102450
CREATED:20230815T013944Z
LAST-MODIFIED:20230815T013944Z
UID:10004665-1698166800-1698172200@hmono.org
SUMMARY:Cancer Support Group (In-Person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-6/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231025T170000
DTEND;TZID=Pacific/Honolulu:20231025T190000
DTSTAMP:20260416T102450
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004490-1698253200-1698260400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-10-25/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T093000
DTEND;TZID=Pacific/Honolulu:20231026T103000
DTSTAMP:20260416T102450
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003188-1698312600-1698316200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-10-26/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231026T170000
DTEND;TZID=Pacific/Honolulu:20231026T180000
DTSTAMP:20260416T102450
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003714-1698339600-1698343200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-10-26/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR