BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T093000
DTEND;TZID=Pacific/Honolulu:20231107T103000
DTSTAMP:20260416T063502
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003191-1699349400-1699353000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-07/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T170000
DTEND;TZID=Pacific/Honolulu:20231107T180000
DTSTAMP:20260416T063503
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003717-1699376400-1699380000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-07/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231107T170000
DTEND;TZID=Pacific/Honolulu:20231107T183000
DTSTAMP:20260416T063503
CREATED:20231031T022639Z
LAST-MODIFIED:20231031T022639Z
UID:10004718-1699376400-1699381800@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12/2023-11-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231108T170000
DTEND;TZID=Pacific/Honolulu:20231108T190000
DTSTAMP:20260416T063503
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004850-1699462800-1699470000@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-08/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231109T093000
DTEND;TZID=Pacific/Honolulu:20231109T103000
DTSTAMP:20260416T063503
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003192-1699522200-1699525800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231109T170000
DTEND;TZID=Pacific/Honolulu:20231109T180000
DTSTAMP:20260416T063503
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003718-1699549200-1699552800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
DTSTAMP:20260416T063503
CREATED:20231031T201712Z
LAST-MODIFIED:20231031T201759Z
UID:10004762-1699574400-1699660799@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, November 10th in observance of a holiday. Services will continue as scheduled on Monday\, November 13th.
URL:https://hmono.org/calendar/office-closed-67/
END:VEVENT
END:VCALENDAR