BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T093000
DTEND;TZID=Pacific/Honolulu:20231121T103000
DTSTAMP:20260406T235805
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003195-1700559000-1700562600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231121T170000
DTEND;TZID=Pacific/Honolulu:20231121T180000
DTSTAMP:20260406T235805
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003721-1700586000-1700589600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231122T170000
DTEND;TZID=Pacific/Honolulu:20231122T190000
DTSTAMP:20260406T235805
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004494-1700672400-1700679600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-22/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
DTSTAMP:20260406T235805
CREATED:20231031T201417Z
LAST-MODIFIED:20231031T201818Z
UID:10004760-1700697600-1700783999@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Thursday\, November 23rd in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231123T170000
DTEND;TZID=Pacific/Honolulu:20231123T180000
DTSTAMP:20260406T235805
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10005333-1700758800-1700762400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
DTSTAMP:20260406T235805
CREATED:20231031T201458Z
LAST-MODIFIED:20231031T201832Z
UID:10004761-1700784000-1700870399@hmono.org
SUMMARY:OFFICE CLOSED
DESCRIPTION:Our offices will be closed on Friday\, November 24th in observance of a holiday. Services will continue as scheduled on Monday\, November 27th.
URL:https://hmono.org/calendar/office-closed-66/
END:VEVENT
END:VCALENDAR