BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T093000
DTEND;TZID=Pacific/Honolulu:20231128T103000
DTSTAMP:20260405T194357
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003197-1701163800-1701167400@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-28/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T180000
DTSTAMP:20260405T194357
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003723-1701190800-1701194400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-28/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231128T170000
DTEND;TZID=Pacific/Honolulu:20231128T183000
DTSTAMP:20260405T194357
CREATED:20231031T201104Z
LAST-MODIFIED:20231031T201104Z
UID:10004736-1701190800-1701196200@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:The journey through cancer is difficult\, but you don’t have to do it alone. Join this group for a safe space to connect.
URL:https://hmono.org/calendar/cancer-support-group-in-person-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231129T170000
DTEND;TZID=Pacific/Honolulu:20231129T190000
DTSTAMP:20260405T194357
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004495-1701277200-1701284400@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-11-29/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231130T093000
DTEND;TZID=Pacific/Honolulu:20231130T103000
DTSTAMP:20260405T194357
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003198-1701336600-1701340200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-11-30/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231130T170000
DTEND;TZID=Pacific/Honolulu:20231130T180000
DTSTAMP:20260405T194357
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003724-1701363600-1701367200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-11-30/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR