BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231219T093000
DTEND;TZID=Pacific/Honolulu:20231219T103000
DTSTAMP:20260405T074754
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003203-1702978200-1702981800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-19/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231219T170000
DTEND;TZID=Pacific/Honolulu:20231219T180000
DTSTAMP:20260405T074754
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003729-1703005200-1703008800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-19/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231220T170000
DTEND;TZID=Pacific/Honolulu:20231220T190000
DTSTAMP:20260405T074754
CREATED:20230815T011814Z
LAST-MODIFIED:20230815T011938Z
UID:10004498-1703091600-1703098800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management.
URL:https://hmono.org/calendar/wellness-wednesdays-online-3/2023-12-20/
CATEGORIES:Health Education,Wellness Wednesdays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T093000
DTEND;TZID=Pacific/Honolulu:20231221T103000
DTSTAMP:20260405T074754
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003204-1703151000-1703154600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2023-12-21/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231221T170000
DTEND;TZID=Pacific/Honolulu:20231221T180000
DTSTAMP:20260405T074754
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003730-1703178000-1703181600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2023-12-21/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231222T120000
DTEND;TZID=Pacific/Honolulu:20231222T163000
DTSTAMP:20260405T074754
CREATED:20231031T203022Z
LAST-MODIFIED:20231031T203528Z
UID:10004765-1703246400-1703262600@hmono.org
SUMMARY:OFFICE CLOSED (half day)
DESCRIPTION:Our offices will be closed on Friday\, December 22nd at 12 p.m. in observance of a holiday. Services will continue as scheduled on Tuesday\, December 26th.
URL:https://hmono.org/calendar/office-closed-68/
END:VEVENT
END:VCALENDAR