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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T093000
DTEND;TZID=Pacific/Honolulu:20240109T103000
DTSTAMP:20260407T064418
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003209-1704792600-1704796200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-09/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T170000
DTEND;TZID=Pacific/Honolulu:20240109T180000
DTSTAMP:20260407T064418
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003735-1704819600-1704823200@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-09/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240109T173000
DTEND;TZID=Pacific/Honolulu:20240109T193000
DTSTAMP:20260407T064418
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004770-1704821400-1704828600@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-09/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240111T093000
DTEND;TZID=Pacific/Honolulu:20240111T103000
DTSTAMP:20260407T064418
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003210-1704965400-1704969000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-11/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240111T170000
DTEND;TZID=Pacific/Honolulu:20240111T180000
DTSTAMP:20260407T064418
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003736-1704992400-1704996000@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-11/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240112T170000
DTEND;TZID=Pacific/Honolulu:20240112T200000
DTSTAMP:20260407T064418
CREATED:20231031T205326Z
LAST-MODIFIED:20231031T205326Z
UID:10004852-1705078800-1705089600@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-4/
CATEGORIES:Grow Your Own Laʻau/Mala 101,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240113T090000
DTEND;TZID=Pacific/Honolulu:20240113T120000
DTSTAMP:20260407T064418
CREATED:20231031T205502Z
LAST-MODIFIED:20231031T205502Z
UID:10004853-1705136400-1705147200@hmono.org
SUMMARY:Grow Your Own Lāʻau/Māla 101 (online)
DESCRIPTION:In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-5/
END:VEVENT
END:VCALENDAR