BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T093000
DTEND;TZID=Pacific/Honolulu:20240123T103000
DTSTAMP:20260406T232343
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003213-1706002200-1706005800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-23/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T170000
DTEND;TZID=Pacific/Honolulu:20240123T180000
DTSTAMP:20260406T232343
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003739-1706029200-1706032800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-23/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T170000
DTEND;TZID=Pacific/Honolulu:20240123T183000
DTSTAMP:20260406T232343
CREATED:20231031T204804Z
LAST-MODIFIED:20240705T102351Z
UID:10004827-1706029200-1706034600@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240123T173000
DTEND;TZID=Pacific/Honolulu:20240123T193000
DTSTAMP:20260406T232343
CREATED:20231031T204311Z
LAST-MODIFIED:20231031T204311Z
UID:10004772-1706031000-1706038200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14/2024-01-23/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240124T170000
DTEND;TZID=Pacific/Honolulu:20240124T190000
DTSTAMP:20260406T232344
CREATED:20231031T205751Z
LAST-MODIFIED:20240209T015241Z
UID:10004855-1706115600-1706122800@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4/2024-01-24/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240125T093000
DTEND;TZID=Pacific/Honolulu:20240125T103000
DTSTAMP:20260406T232344
CREATED:20230815T011054Z
LAST-MODIFIED:20230815T011130Z
UID:10003214-1706175000-1706178600@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening/2024-01-25/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240125T170000
DTEND;TZID=Pacific/Honolulu:20240125T180000
DTSTAMP:20260406T232344
CREATED:20230815T011247Z
LAST-MODIFIED:20230815T011247Z
UID:10003740-1706202000-1706205600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2/2024-01-25/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR