BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T110000
DTEND;TZID=Pacific/Honolulu:20240827T120000
DTSTAMP:20260407T210751
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005363-1724756400-1724760000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-27/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T170000
DTEND;TZID=Pacific/Honolulu:20240827T180000
DTSTAMP:20260407T210751
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003801-1724778000-1724781600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-27/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240827T170000
DTEND;TZID=Pacific/Honolulu:20240827T183000
DTSTAMP:20260407T210751
CREATED:20240710T084114Z
LAST-MODIFIED:20240710T084114Z
UID:10005883-1724778000-1724783400@hmono.org
SUMMARY:Cancer Support Group (in-person)
DESCRIPTION:A space to connect for current cancer patients\, survivors\, and caregivers.
URL:https://hmono.org/calendar/cancer-support-group-in-person-9-2/2024-08-27/
CATEGORIES:Cancer,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240828T170000
DTEND;TZID=Pacific/Honolulu:20240828T190000
DTSTAMP:20260407T210751
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005098-1724864400-1724871600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-08-28/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240829T110000
DTEND;TZID=Pacific/Honolulu:20240829T120000
DTSTAMP:20260407T210751
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005364-1724929200-1724932800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-08-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240829T170000
DTEND;TZID=Pacific/Honolulu:20240829T180000
DTSTAMP:20260407T210751
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003802-1724950800-1724954400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-08-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240830T170000
DTEND;TZID=Pacific/Honolulu:20240830T200000
DTSTAMP:20260407T210751
CREATED:20240705T074847Z
LAST-MODIFIED:20240710T093223Z
UID:10005161-1725037200-1725048000@hmono.org
SUMMARY:Grow Your Own Lāʻau/ Mālā 101 (online)
DESCRIPTION:A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class\, you will receive a free garden box\, soil\, cuttings or starts\, and fertilizer.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-6/2024-08-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20240831T170000
DTEND;TZID=Pacific/Honolulu:20240831T200000
DTSTAMP:20260407T210751
CREATED:20240705T074847Z
LAST-MODIFIED:20240710T093223Z
UID:10005889-1725123600-1725134400@hmono.org
SUMMARY:Grow Your Own Lāʻau/ Mālā 101 (online)
DESCRIPTION:A fully online (via Zoom) introduction to planting.  You will learn general gardening information.  Upon successful completion of the class\, you will receive a free garden box\, soil\, cuttings or starts\, and fertilizer.
URL:https://hmono.org/calendar/grow-your-own-la%ca%bbau-mala-101-online-6/2024-08-31/
END:VEVENT
END:VCALENDAR