BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T110000
DTEND;TZID=Pacific/Honolulu:20241001T120000
DTSTAMP:20260407T132641
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005371-1727780400-1727784000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-01/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T180000
DTSTAMP:20260407T132641
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003811-1727802000-1727805600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-01/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241001T170000
DTEND;TZID=Pacific/Honolulu:20241001T183000
DTSTAMP:20260407T132641
CREATED:20240705T064546Z
LAST-MODIFIED:20240710T081130Z
UID:10005341-1727802000-1727807400@hmono.org
SUMMARY:Diabetes Support Group (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/diabetes-support-group-online-12-2/2024-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241002T170000
DTEND;TZID=Pacific/Honolulu:20241002T190000
DTSTAMP:20260407T132641
CREATED:20240705T073317Z
LAST-MODIFIED:20240705T074120Z
UID:10005154-1727888400-1727895600@hmono.org
SUMMARY:Wellness Wednesdays (online)
DESCRIPTION:A 6-week course on diabetes\, hypertension\, chronic kidney disease\, nutrition\, fitness\, and stress management. To express interest\, visit HMONO.org/services.
URL:https://hmono.org/calendar/advanced-nutrition-online-4-2/2024-10-02/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T110000
DTEND;TZID=Pacific/Honolulu:20241003T120000
DTSTAMP:20260407T132641
CREATED:20240710T075147Z
LAST-MODIFIED:20240710T075147Z
UID:10005372-1727953200-1727956800@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2/2024-10-03/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241003T170000
DTEND;TZID=Pacific/Honolulu:20241003T180000
DTSTAMP:20260407T132641
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003812-1727974800-1727978400@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-03/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR