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PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hui Mālama Ola Nā ʻŌiwi
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T110000
DTEND;TZID=Pacific/Honolulu:20241029T120000
DTSTAMP:20260415T053806
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005379-1730199600-1730203200@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-29/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T170000
DTEND;TZID=Pacific/Honolulu:20241029T180000
DTSTAMP:20260415T053806
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003819-1730221200-1730224800@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-29/
CATEGORIES:Exercise,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241029T173000
DTEND;TZID=Pacific/Honolulu:20241029T193000
DTSTAMP:20260415T053806
CREATED:20240710T081849Z
LAST-MODIFIED:20240710T092238Z
UID:10005888-1730223000-1730230200@hmono.org
SUMMARY:Healthy Hāpai (online)
DESCRIPTION:If you’re pregnant\, join this free\, online five-week class series on prenatal health\, postpartum health\, breastfeeding\, positive parenting\, and more.
URL:https://hmono.org/calendar/healthy-hapai-online-14-3-2/2024-10-29/
CATEGORIES:Health Education,Prenatal Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241030T170000
DTEND;TZID=Pacific/Honolulu:20241030T190000
DTSTAMP:20260415T053806
CREATED:20240705T083523Z
LAST-MODIFIED:20240705T083623Z
UID:10005345-1730307600-1730314800@hmono.org
SUMMARY:Advanced Nutrition (online)
DESCRIPTION:Learn about disease prevention through mindful eating and a plant-based diet.
URL:https://hmono.org/calendar/advanced-nutrition-online-3-2/2024-10-30/
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T110000
DTEND;TZID=Pacific/Honolulu:20241031T120000
DTSTAMP:20260415T053806
CREATED:20241013T034408Z
LAST-MODIFIED:20241013T034408Z
UID:10005380-1730372400-1730376000@hmono.org
SUMMARY:Basic Stretch & Strengthening (online)
DESCRIPTION:Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair\, water to stay hydrated\, and a stretch band if you have one! To sign-up visit hmono.org/services\, we hope to see you there!
URL:https://hmono.org/calendar/basic-stretch-strengthening-2-2-2/2024-10-31/
CATEGORIES:BS&SEC,Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20241031T170000
DTEND;TZID=Pacific/Honolulu:20241031T180000
DTSTAMP:20260415T053806
CREATED:20240725T224621Z
LAST-MODIFIED:20240725T230221Z
UID:10003820-1730394000-1730397600@hmono.org
SUMMARY:Yoga (online)
DESCRIPTION:Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
URL:https://hmono.org/calendar/yoga-online-2-2-2/2024-10-31/
CATEGORIES:Exercise,Yoga
END:VEVENT
END:VCALENDAR