basic stretch and strengthening exercise - Hui Mālama Ola Nā ʻŌiwi https://hmono.org Live Longer & Feel Better, Together Fri, 28 Apr 2023 01:01:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://hmono.org/wp-content/uploads/2017/09/HMONO-45x45.png basic stretch and strengthening exercise - Hui Mālama Ola Nā ʻŌiwi https://hmono.org 32 32 Basic Stretch and Strengthening Exercise Class (online) https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-20/?utm_source=rss&utm_medium=rss&utm_campaign=basic-stretch-and-strengthening-exercise-class-online-5-2023-07-20 Thu, 20 Jul 2023 19:30:00 +0000 https://hmono.org/?post_type=tribe_events&eventDate=2023-07-20#038;p=16297 Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The post Basic Stretch and Strengthening Exercise Class (online) first appeared on Hui Mālama Ola Nā ʻŌiwi.

]]> Basic Stretch and Strengthening Exercise Class (online) https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-07-11/?utm_source=rss&utm_medium=rss&utm_campaign=basic-stretch-and-strengthening-exercise-class-online-5-2023-07-11 Tue, 11 Jul 2023 19:30:00 +0000 https://hmono.org/?post_type=tribe_events&eventDate=2023-07-11#038;p=16297 Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The post Basic Stretch and Strengthening Exercise Class (online) first appeared on Hui Mālama Ola Nā ʻŌiwi.

]]> Basic Stretch and Strengthening Exercise Class (online) https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-29/?utm_source=rss&utm_medium=rss&utm_campaign=basic-stretch-and-strengthening-exercise-class-online-5-2023-06-29 Thu, 29 Jun 2023 19:30:00 +0000 https://hmono.org/?post_type=tribe_events&eventDate=2023-06-29#038;p=16297 Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The post Basic Stretch and Strengthening Exercise Class (online) first appeared on Hui Mālama Ola Nā ʻŌiwi.

]]> Basic Stretch and Strengthening Exercise Class (online) https://hmono.org/calendar/basic-stretch-and-strengthening-exercise-class-online-5/2023-06-20/?utm_source=rss&utm_medium=rss&utm_campaign=basic-stretch-and-strengthening-exercise-class-online-5-2023-06-20 Tue, 20 Jun 2023 19:30:00 +0000 https://hmono.org/?post_type=tribe_events&eventDate=2023-06-20#038;p=16297 Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The post Basic Stretch and Strengthening Exercise Class (online) first appeared on Hui Mālama Ola Nā ʻŌiwi.

]]>