BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hui Mālama Ola Nā ʻŌiwi - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://hmono.org
X-WR-CALDESC:Events for Hui Mālama Ola Nā ʻŌiwi
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211210T120000
DTEND;TZID=Pacific/Honolulu:20211210T130000
DTSTAMP:20260403T102728
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002884-1639137600-1639141200@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-12-10/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211112T120000
DTEND;TZID=Pacific/Honolulu:20211112T130000
DTSTAMP:20260403T102728
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002883-1636718400-1636722000@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-11-12/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211027T170000
DTEND;TZID=Pacific/Honolulu:20211027T190000
DTSTAMP:20260403T102728
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002600-1635354000-1635361200@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-27/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211027T110000
DTEND;TZID=Pacific/Honolulu:20211027T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002879-1635332400-1635336000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-27/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211025T163000
DTEND;TZID=Pacific/Honolulu:20211025T193000
DTSTAMP:20260403T102728
CREATED:20210805T021019Z
LAST-MODIFIED:20210805T021019Z
UID:10002914-1635179400-1635190200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-5/2021-10-25/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211021T170000
DTEND;TZID=Pacific/Honolulu:20211021T190000
DTSTAMP:20260403T102728
CREATED:20210804T211927Z
LAST-MODIFIED:20210804T211927Z
UID:10002605-1634835600-1634842800@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-4/2021-10-21/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211020T170000
DTEND;TZID=Pacific/Honolulu:20211020T190000
DTSTAMP:20260403T102728
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002599-1634749200-1634756400@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-20/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211020T110000
DTEND;TZID=Pacific/Honolulu:20211020T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002878-1634727600-1634731200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-20/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211018T163000
DTEND;TZID=Pacific/Honolulu:20211018T193000
DTSTAMP:20260403T102728
CREATED:20210805T021019Z
LAST-MODIFIED:20210805T021019Z
UID:10002913-1634574600-1634585400@hmono.org
SUMMARY:Laʻau Lapaʻau Level 2 Class (online)
DESCRIPTION:Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-2-class-online-5/2021-10-18/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211014T170000
DTEND;TZID=Pacific/Honolulu:20211014T190000
DTSTAMP:20260403T102728
CREATED:20210804T211927Z
LAST-MODIFIED:20210804T211927Z
UID:10002604-1634230800-1634238000@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-4/2021-10-14/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211013T170000
DTEND;TZID=Pacific/Honolulu:20211013T190000
DTSTAMP:20260403T102728
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002598-1634144400-1634151600@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-13/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211013T110000
DTEND;TZID=Pacific/Honolulu:20211013T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002877-1634122800-1634126400@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-13/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211008T120000
DTEND;TZID=Pacific/Honolulu:20211008T130000
DTSTAMP:20260403T102728
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002882-1633694400-1633698000@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-10-08/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211007T170000
DTEND;TZID=Pacific/Honolulu:20211007T190000
DTSTAMP:20260403T102728
CREATED:20210804T211927Z
LAST-MODIFIED:20210804T211927Z
UID:10002603-1633626000-1633633200@hmono.org
SUMMARY:Hypertension Management Program (online)
DESCRIPTION:Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/hypertension-management-program-online-4/2021-10-07/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211006T170000
DTEND;TZID=Pacific/Honolulu:20211006T190000
DTSTAMP:20260403T102728
CREATED:20210804T211421Z
LAST-MODIFIED:20211007T005606Z
UID:10002597-1633539600-1633546800@hmono.org
SUMMARY:Diabetes Self Management Education Program (CANCELED)
DESCRIPTION:This class series is canceled\, which includes the following dates: Wednesdays\, October 13\, 20\, and 27. You can sign up for the next series at hmono.org/services! \nLearn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request.
URL:https://hmono.org/calendar/14182/2021-10-06/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20211006T110000
DTEND;TZID=Pacific/Honolulu:20211006T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002876-1633518000-1633521600@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-10-06/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210930T170000
DTEND;TZID=Pacific/Honolulu:20210930T190000
DTSTAMP:20260403T102728
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002892-1633021200-1633028400@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-30/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210929T110000
DTEND;TZID=Pacific/Honolulu:20210929T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002875-1632913200-1632916800@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-29/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210927T163000
DTEND;TZID=Pacific/Honolulu:20210927T193000
DTSTAMP:20260403T102728
CREATED:20210805T020843Z
LAST-MODIFIED:20210805T020843Z
UID:10002904-1632760200-1632771000@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-5/2021-09-27/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T190000
DTSTAMP:20260403T102728
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002891-1632416400-1632423600@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-23/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210923T170000
DTEND;TZID=Pacific/Honolulu:20210923T190000
DTSTAMP:20260403T102728
CREATED:20210804T001654Z
LAST-MODIFIED:20210804T001654Z
UID:10001176-1632416400-1632423600@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  September 9\, 16\, and 23. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-3/2021-09-23/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T170000
DTEND;TZID=Pacific/Honolulu:20210922T190000
DTSTAMP:20260403T102728
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002594-1632330000-1632337200@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-22/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210922T110000
DTEND;TZID=Pacific/Honolulu:20210922T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002874-1632308400-1632312000@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-22/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210920T163000
DTEND;TZID=Pacific/Honolulu:20210920T193000
DTSTAMP:20260403T102728
CREATED:20210805T020843Z
LAST-MODIFIED:20210805T020843Z
UID:10002903-1632155400-1632166200@hmono.org
SUMMARY:Laʻau Lapaʻau Level 1 Class (online)
DESCRIPTION:Learn the basics about the spiritual healing wisdom and knowledge of La’au Lapa’au in the level 1 class led by Po’okela Ikaika Dombrigues. To sign up for this free online class\, sign up at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-level-1-class-online-5/2021-09-20/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T190000
DTSTAMP:20260403T102728
CREATED:20210805T014810Z
LAST-MODIFIED:20210805T015251Z
UID:10002890-1631811600-1631818800@hmono.org
SUMMARY:Mindful Eating Lab Level 1 (online)
DESCRIPTION:In this interactive series\, learn how to slow down the eating process\, listen to physiological cues of hunger/fullness/satisfaction\, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. \nThis free\, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/mindful-eating-lab-level-1-online-5/2021-09-16/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210916T170000
DTEND;TZID=Pacific/Honolulu:20210916T190000
DTSTAMP:20260403T102728
CREATED:20210804T001654Z
LAST-MODIFIED:20210804T001654Z
UID:10001175-1631811600-1631818800@hmono.org
SUMMARY:Mala 101: Beginners Gardening Class (online)
DESCRIPTION:Learn to garden at home! Whether you have a large backyard\, or a few pots to grow in\, anyone can learn to grow some of their own laʻau at home. In this introductory online series\, learn the basics of selecting plants to grow\, building healthy soil\, and growing on a budget. Participants will receive a raised garden bed\, several plants\, a Grow Your Own Laʻau Guidebook\, plus other gardening supplies. \nThis is a 3-session ONLINE series: Thursdays\,  September 9\, 16\, and 23. \nPlease plan to attend all 3 classes in the series.
URL:https://hmono.org/calendar/mala-101-beginners-gardening-class-online-3/2021-09-16/
LOCATION:Virtual
CATEGORIES:Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T170000
DTEND;TZID=Pacific/Honolulu:20210915T190000
DTSTAMP:20260403T102728
CREATED:20210804T211139Z
LAST-MODIFIED:20210804T211139Z
UID:10002593-1631725200-1631732400@hmono.org
SUMMARY:Diabetes Self Management Education Program (online)
DESCRIPTION:Learn more about diabetes management\, including nutrition\, exercise\, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. \nPre-screening: September 1\, 2021\nClasses: Wednesdays\, September 8\, 15\, and 22 | 5:00pm – 7:00pm \nSign up by August 18\, 2021 at hmono.org/services.
URL:https://hmono.org/calendar/diabetes-self-management-education-program-online-7/2021-09-15/
LOCATION:Virtual
CATEGORIES:Health Education
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210915T110000
DTEND;TZID=Pacific/Honolulu:20210915T120000
DTSTAMP:20260403T102728
CREATED:20210527T214508Z
LAST-MODIFIED:20210804T011539Z
UID:10002873-1631703600-1631707200@hmono.org
SUMMARY:Mama to Mama Breastfeeding Happy Hour (Online)
DESCRIPTION:Let’s be Breast Friends! Connect online with other Mama and Mama-to-be. We’ll discuss all sorts of Breastfeeding and Parenting topics\, so get your questions answered\, share your experiences\, and create community! \nHosted and led by Leila Ryusaki Certified Lactation Counselor\, Indigenous Breastfeeding Counselor\, Childbirth Educator & Licensed Massage Therapist. \nThis drop-in support group is FREE and open to pregnant and breastfeeding moms with babies from birth to 1 year old. To sign up\, visit hmono.org/services. \n 
URL:https://hmono.org/calendar/breastfeeding-support-group-online/2021-09-15/
LOCATION:Virtual
CATEGORIES:Prenatal Education,Traditional Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210911T090000
DTEND;TZID=Pacific/Honolulu:20210911T140000
DTSTAMP:20260403T102728
CREATED:20210805T020622Z
LAST-MODIFIED:20210805T020622Z
UID:10002900-1631350800-1631368800@hmono.org
SUMMARY:Laʻau Lapaʻau Workshop (online)
DESCRIPTION:Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up for this free online workshop at hmono.org/services.
URL:https://hmono.org/calendar/la%ca%bbau-lapa%ca%bbau-workshop-online-5/
LOCATION:Virtual
CATEGORIES:Traditional Health,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20210910T120000
DTEND;TZID=Pacific/Honolulu:20210910T130000
DTSTAMP:20260403T102728
CREATED:20210805T000938Z
LAST-MODIFIED:20220119T005636Z
UID:10002881-1631275200-1631278800@hmono.org
SUMMARY:Papa Kuke ʻOliʻoli - Cooking Demonstrations (online)
DESCRIPTION:Join us for cooking demonstrations\, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online\, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
URL:https://hmono.org/calendar/papa-kuke-%ca%bboli%ca%bboli-cooking-demonstrations-online/2021-09-10/
LOCATION:Virtual
CATEGORIES:Health Education,Nutrition
END:VEVENT
END:VCALENDAR