Basic Stretch and Exercise Class (Online) CANCELLED

This class on Thursday, June 18 has been cancelled. We apologize for the inconvenience. Class will continue as scheduled on Tuesday, June 23.  To sign-up visit hmono.org/services, we hope to see you there!

Event Series Mindful Eating Lab (Online)

Mindful Eating Lab (Online)

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!