Week of Events
Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Laʻau Lapaʻau Level 2 (online)
Laʻau Lapaʻau Level 2 (online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Healthy Hāpai (Online)
Healthy Hāpai (Online)
**TIME TO BE DETERMINED** Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.
Basic Stretch & Strengthening Exercise Class (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Diabetes Support Group (Online)
Diabetes Support Group (Online)
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hula for Health (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Basic Stretch & Strengthening Exercise Class (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Class (online)
Hypertension Class (online)
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hoʻoponopono (online)
Hoʻoponopono (online)
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.