Did you know? The American Heart Association suggests that we get at least 150 minutes of moderate exercise a week! Hui Mālama Ola Nā ʻŌiwi offers the Mākau Kino Exercise & Fitness program to encourage an active, healthy lifestyle for our community. Exercise classes are free and open to the public. Come dance, stretch, and have fun!

Yoga

Get active, increase flexibility, and improve your overall health at our yoga classes! Beginners and experienced are welcome.

  • Tuesdays and Thursdays at 5:00pm, Malia Puka O Kalani Church Gym, 329 Desha Avenue, Hilo

Basic Stretch & Strengthening (BS&SEC)

Basic stretches and muscular endurance exercises that will help improve your flexibility and strength. Designed for all ages; geared toward those needing to maintain or increase mobility, and those wanting a gentle stretch.

  • Tuesdays and Thursdays at 10:30am, Malia Puka O Kalani Church Gym, 329 Desha Avenue, Hilo

Zumba

Come dance at Zumba class! Fun, upbeat, and sure to be a good workout.

  • 2nd and 4th Friday of the month at 10:00am, Hui Mālama office
  • Monday and Wednesday at 5:30pm, Malia Puka O Kalani Church Gym, 329 Desha Avenue, Hilo