This class is cancelled on May 12. Classes will continue as scheduled on May 14 and we hope to see you there! We apologize for any inconvenience. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one!
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group online on the second and fourth Tuesday of May. To sign up, visit hmono.org/services.