Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
42 events found.
Health Education
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If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD |
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If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services. Enrollment for this series ends Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. |
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It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will |
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Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services. |
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Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up! |
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It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will |
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Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services. |
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Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up! |
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It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will |
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Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services. |
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Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up! |
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It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will |
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Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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